Garlic Sautéed Spinach and Kale
Serves:
5
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Are you tired of the same boring vegetables every night and need a change? Are you not sure how to cook kale or spinach? Try this delicious and easy dish for a nutritious addition to your dinner. Leafy greens are packed full of vitamins, fiber and are low in calories and carbohydrates.
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Ingredients:
| 1 1/2 tablespoons | olive oil |
| 3 cloves | garlic, minced |
| 12 ounces | baby spinach |
| 8 ounces | kale, chopped |
| 1/4 teaspoon | ground black pepper |
| 1/4 teaspoon | salt |
| 4 teaspoons | apple cider vinegar |
Directions:
1. Heat the olive oil in a large pot over medium-high heat. Add the garlic and sauté for 30 seconds.
2. Add the remaining ingredients to the pot; mix well.
3. Reduce the heat to low, cover, and cook for 5-7 minutes.
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.
Source: diabetes.org
