Vegetarian Fried Brown Rice
Serves: 4
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I always make a big batch of brown rice and freeze a few bags so I have ready rice to make quick meals. This is one of my favorites.
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Ingredients:
| 2 | eggs |
| 2 teaspoons | coconut oil or olive oil |
| 1 | onion, finely chopped |
| 2 | garlic cloves, crushed |
| 1 | red chili pepper, finely chopped |
| 1 | large head broccoli florets |
| 1 | large carrot, halved, thinly sliced |
| 1 cup | roughly chopped green beans |
| 2 cups | brown basmati rice, cooked |
| 2 tablespoons | reduced-salt soy sauces or tamari |
Directions:
Step 1: Beat eggs with a fork until small bubbles appear. Heat a wok over medium-high heat until hot. Add 1 teaspoon of oil. Add eggs and swirl around wok to form a thin omelette. Cook for 1 minute. Turn and cook a further minute. Remove to a board. Thinly slice.
Step 2: Add remaining oil, onion, garlic and chilli to wok. Stir-fry for 2 minutes. Increase heat to high. Add broccoli, carrot and beans. Stir-fry for 4 minutes, or until tender and crisp.
Step 3: Add rice and soy sauce or tamari to wok. Stir-fry for 3 minutes, or until heated through. Add egg and stir to combine. Serve immediately.
Source: taste.com.au
