Stir-Fry Vegetables
Serves: 4
Prep Time:
Cook Time:
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Use fresh vegetables in season to prepare colorful Stir-Fry Vegetables. Try also with zucchini, yellow squash, bok choy, mushrooms or snow peas.
Prep Time:
Cook Time:
Total Time:
Ingredients:
| 1 tablespoon | oil |
| 1 | medium onion, sliced thin |
| 1 cup | diagonally sliced carrot |
| 2 cups | broccoli florets |
| 2 cups | sugar snap peas |
| 1 | large red bell pepper, cut into strips |
| 1 tablespoon | reduced sodium soy sauce |
| 1 teaspoon | garlic powder |
| 1 teaspoon | ginger, ground |
| 2 teaspoons | sesame seeds, toasted |
Directions:
Heat the oil in wok or large deep skillet on medium-high heat. Add onion and carrots; stir fry 2 minutes. Add remaining vegetables; stir fry 5 to 7 minutes or until vegetables are tender-crisp.
Add soy sauce, garlic powder and ginger; stir-fry until well blended. Sprinkle with sesame seed. Serve over cooked rice, if desired.
Source: mccormick.com
