Bravo!
by Ramses Bravo
NOTE: You must have Cook'n installed to use this download!
- 100 Life Transforming Delicious Recipes
- Vegan
- SOS-FREE (No Sugar, Oil, or Salt)
- Recipes incorporating whole, unprocessed ingredients
- New Cook'n Theme included.
- Save time and money by using Cook'n
Bravo!
Health-Promoting Meals From The Truenorth Kitchen
Read Megan's detailed Review of Bravo Cookbook.
The human passion for high-calorie, carbohydrate-rich, salty, fatty foods is not driven by a lack of will power; it’s programmed into our genes. In the ancient past, people who preferred and sought out high-calorie foods and scarce supplies of salt and fats increased their chance for survival. However, in these modern times of plenty, that survival strategy works against us, undermining our health and shortening our lives.
Bravo! is a collection of delicious, health- ful recipes incorporating whole, unprocessed, plant-based ingredients that satisfy our passion for flavor and the need for essential nutrients. the recipes originate from truenorth health center in santa rosa, california, which has helped over 8,000 people heal from hypertension, diabetes, high cholesterol, and other chronic illnesses.
Chef Ramses Bravo has created and developed exquisite vegan cuisine by combining simple flavors and textures that complement each other to per- fection, without added sugar, oil, or salt (sos). helpful tips for using whole foods, developed to serve clients from every walk of life, are included here to make anyone’s dietary transition as easy as possible. the recipes and 14 days of menus are accompanied by analyses that document their nutritional excellence.
New Cook'n theme included. (Recipe pictured for demonstration purposes only)
Recipes Included:
- Apple Mustard Dressing
- Apple Pecan Cobbler
- Apple Strawberry Gelee
- Asian Broth
- Avocado Corn Dressing
- Baked Plantains with Coconut-Vanilla Granola
- Baked Tofu Stir Fry with Sweet and Sour Sauce
- Banana Pecan Bars
- Banana-Kale Smoothie
- Beet and Citrus Salad
- Bell Pepper Coulis
- Black Bean Stew
- Black Bean Tamale Pie
- Blanching Herbs
- Blood Orange Dressing
- Blue Cornmeal Loaf
- Boulengere Potatoes
- Bravo Chili
- Bravo Coleslaw
- Bravo Pizza with Polenta Crust
- Bravo Tomato Sauce
- Breakfast Potatoes
- Broccoli Slaw
- Brown Lentil Stew
- Butternut Squash and Corn Tamales
- Cannellini Bean Stew
- Celery Root Slaw
- Chayote-Apple Slaw
- Citrus-Tahini Dressing
- Cleaning and Using Leeks
- Coconut Vanilla Granola
- Cooked Garbanzo Beans
- Cooking At Home
- Cooking in Dry Pots and Pans
- Cooking Rice
- Cream of Asparagus Soup
- Creamy Cauliflower Soup
- Creamy Sunchoke Soup with Watercress
- Cutting Corn Kernels from the Cob
- Defy Common Food Myths
- Double Squash with Pecans and Dried Cherries
- Dried Peach Sauce
- Eggplant Cannelloni with Bravo Tomato Sauce
- End Your Addiction to Harmful Foods
- Equipment
- Fig Pecan Bars
- Find True North
- Flaxseed Dressing
- Forbidden Rice and Garbanzo Bean Patties
- with Tomatillo Salsa
- Foreward
- Fresh Herb and Strawberry Salad
- Garbanzo Beans and Kale with Meyer Lemon
- and Parsley Dressing
- Grilled Ratatouille with Pesto Sauce
- Hawaiian Salad
- Hearts of Palm Salad
- Herbed Hummus
- Introduction
- Juicing Fruits and Vegetables without a Juicer
- Kabocha Squash and Yellow Curry Soup
- Lasagne
- Mango Banana Pie
- Mango Ginger Dressing
- Mango Papaya Smoothie
- Mixed Sprouts and Kelp Noodle Salad
- Mucha Onion Soup
- Mustard Braised Brussels Sprouts and Corn
- Nutty Dough
- Oatmeal "French Toast"
- Orange Cinnamon Rice Pudding
- Oven Roasted Tomates with Arugula
- Peach Blueberry Crisp
- Pesto Sauce
- Picante Salsa
- Pickled Vegetable Slaw
- Pineapple-Tarragon Dressing
- Polenta Crusts or Croutons
- Potato Leek Soup
- Potato Wedge Salad
- Preface
- Preparing Dried Legumes for Cooking
- Quinoa Salad
- Raisin Cinnamon Oatmeal
- Raspberry Walnut Dressing
- Red Lentil Loaf with Bell Pepper Coulis
- Roasted Bell Pepper Dressing
- Roasted Eggplant and Heirloom Tomatoes
- Roasted Garlic and Tamarind Glaze
- Roasting Garlic
- Roasting Peppers
- Saffron-Tomato Compote
- Sauteed Kale and Mushrooms with Ginger
- Scrambled Tofu and Curried Potatoes
- Sea Vegetable and Baked Rice Soup
- Steaming Vegetables
- Subtract Your Way to Health
- Sweet and Sour Sauce
- Sweet Yam Pie
- Tamale Dough
- Toasted Barley and Tomato Stew
- Toasting Nuts and Seeds
- Tofu and Tempeh Skewers with Roasted
- Garlic and Tamarind Glaze
- Tomatillo Salsa
- Tomato Herb Dressing
- Tortilla Soup
- Twice Baked Yams and Mashed Potatoes
- Vegetable Broth
- Veggie Wraps with Herbed Hummus
- Wild Mushroom Soup
- Yellow Corn Chowder
- Yellow Split Pea Stew
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