The Happy Heart Cookbook
by Frayda and Harris Faigel
NOTE: You must have Cook'n installed to use this download!
- Over 360 Healthy Heart Recipes
- Low Cholesterol Cooking for life
- Includes an entire chapter on heart healthy desserts
- New Cook'n Theme included.
- Save time and money by using Cook'n
The Happy Heart Cookbook
Cholesterol is vital to life, but too much cholesterol can block vital arteries and lead to heart attacks and early death.
Where does the cholesterol that builds up come from and cause trouble? It results from a combination of factors, but one of the most important is eating foods high in cholesterol and fat. Changing what you cook and how you cook it makes a difference that can save your life.
Dedication: The second edition of THE HAPPY HEART COOKBOOK is dedicated to all those who need to control their cholesterol and for whom exercise and pills are not enough.
New Cook'n theme included.
Recipes Included:
- Additives
- Algerian Zucchini Soup
- Angel Food Cake
- Anti-Oxidants
- Apple Cake
- Apple Crumb Pudding
- Apple Pie
- Apricot Chicken
- Artichoke Bits
- Artichokes in Orange Sauce
- Arugula and Tangerine Salad
- Avocado Cheese Dip
- Baked Bay Scallops
- Baked Beans
- Baked Eggplant
- Baked 'French Fries'
- Baked Shrimp
- Baked Stuffed Eggplant
- Baked Stuffed Potatoes
- Baked Stuffed Snapper
- Baked Stuffed Tilapia
- Balancing Beef, Pork, Fish, and Poultry
- Balsamic Beets
- Barbecued Swordfish Nicoise
- Barbecued Veal
- Bechamel
- Beef and Barley Soup
- Beef and Cabbage Borscht
- Beef and Spinach Rice
- Beef Bourguignon
- Beef Stew
- Beef Stroganoff
- Beef Teriyaki
- Beef with Pea Pods and Oyster Sauce
- Beet Borscht
- Beet Salad
- Biscuits
- Blackberry Crisp
- Blender Mayonnaise
- Blueberry Muffins
- Blueberry Pie
- Blueberry Pineapple Trifle
- Bolognese Sauce
- Braised Beef in Red Wine Sauce
- Braised Beef Shanks
- Braised Beef Short Ribs
- Braised Lamb Shanks
- Braised Lamb Shanks with White Beans
- Braised Lamb with Lemon
- Braised Veal Shoulder
- Bran Muffins
- Breaded Veal Cutlets
- Breakfast
- Broccoli Casserole
- Broiled Halibut
- Broiled Scrod
- Brunswick Stew
- Bulgar Pilaf
- Butterflied Leg of Lamb
- Cabbage Kiev
- Cabbage Slaw
- Caponata
- Caraway Pork
- Carbohydrates
- Catelonian Fish Soup
- Caviar Dip
- Cheese Blintzes
- Cheese Noodle Pudding
- Cherry Pie
- Chevered Celery
- Chicken a la Roma
- Chicken Almondine
- Chicken Budapest
- Chicken Cacciatore
- Chicken Canape
- Chicken Casserole
- Chicken Florentine
- Chicken in Wine Sauce
- Chicken La Scala
- Chicken Livers Caruso
- Chicken Marengo
- Chicken Salad
- Chicken Salad
- Chicken Soup
- Chickpea Salad
- Chickpeas, Chard, and Tomatoes
- Chili
- Chinese Cooking
- Chocolate Boiled Frosting
- Chocolate Buttermilk Cake
- Chocolate Cake
- Chocolate Chip Walnut Banana Bread
- Chocolate Frosting
- Chocolate Rum Wafers
- Chocolate Sandies
- Cioppino
- Citrus Chicken
- Clam Dip
- Clam Sauce for Pasta
- Club Sandwich
- Cooking Oils
- Corn Salad
- Cornbread
- Corned Beef Omelette Sandwich
- Cornflake Walnut Crust
- Cottage Cheese Dip
- Crabmeat Pie
- Creamed Turnips
- Creamy Garlic Dip
- Creole Sauce
- Crusty Turkey Cutlets
- Cucumber Salad
- Date Nut Bread
- Delicatessen
- Diet is a Problem
- Dill Cream
- Dinner
- Dipping Oil for Bread
- Drunken Chicken
- Duck with Blueberry Sauce
- Earlier and Earlier
- Eating Out Italian
- Eggplant Dip
- Eggplant Parmigiana
- Eggs
- Fiber
- Fish Cocktail
- Fish Kabobs
- Flounder Filets in Wine and Herb Sauce
- Flounder Romano
- Flounder Toscano
- Flourless Banana Cake
- Flourless Brownies
- Fondue
- Free of Fat or Sugar
- French Dressing
- French Dressing
- French Dressing
- French Onion Soup
- French Toast
- Frittata for Two
- Frozen Banana Mousse
- Fruit Cobbler
- Fruit Compote
- Frying
- Garden Salad
- Garlic French Dressing
- Garlic Lemon Shrimp
- Garlic Sea Scallops
- Gazpacho
- Glazed Rolled Pork Roast
- Glazed Sweet Potatoes
- Good Fat Bad Fat
- Goulash
- Graham Cracker Crust
- Gravlax
- Gravlax
- Green Beans with Pimiento and Black Olives
- Grilled Chicken Tenders Athena
- Grilled Halibut with Green Olives
- Grilled Hanger Steak
- Grilled Polenta
- Ground Meat
- Halibut with Shrimp and Mushrooms
- Hawaiian Chicken Jubilee
- Health and Food
- Heart Attacks: How Early is Early
- Herb Dressing
- Herbed Chicken
- Herring Salad
- Home Fried Potatoes
- Honey Cake
- Honey Glazed Chicken
- Honey Glazed Lamb Meatballs
- Hummus (Garbanzo Bean Dip)
- Hushpuppies
- Italian Braised Pork Ribs
- Italian Cabbage Soup
- Italian Dressing
- Kalamata Olives and Tomatoes
- Kasha Varnitchkes (Groats and Noodles)
- Kidney Bean and Zucchini Salad
- Langostinos Bourguignon
- Lasagna
- Lemon Crisps
- Lemon Frosting
- Lemon Spinach
- Lima Bake
- Lima Brisket
- Lime-Glazed Swordfish
- London Broil
- Low Cholesterol and Fads
- Low Cholesterol Eating
- Lunch
- Lunch
- Macaroni Tuna
- Madrileno Cheese Stuffed Eggplant
- Making Changes
- Mandarin Orange Cheese Cake
- Maple Lemon Carrots
- Marinated Cucumbers
- Marinated Mushrooms
- Marinated Mushrooms
- Meatloaf
- Meatloaf Sandwich
- Meats
- Menu
- Milk
- Minestrone
- Mongolian Yoghurt Dip
- Monkfish Fish Salad
- Moroccan Salad
- Mushrooms and Peas
- Mushroom-Stuffed Chicken Tenders Madeira
- Mussels Dijon
- Natural' Foods
- New England Fish Chowder
- Noodle Kugel
- Noodles a la Grecque
- Oatmeal Raisin Chocolate Chip Cookies
- Omega- Fatty Acids
- Omelet for Two
- Omelette Mushroom Sauce
- Omelette Tomato Sauce
- Onion Rings Valenciana
- Onion Soup Dip
- Oriental Chicken Wings
- Osso Bucco
- Other Foods
- Other Foods
- Oven Barbecued Chicken
- Oven Fried Chicken
- Oven Fried Tilapia Filet
- Oven Roasted Pork Barbecue
- Pan Stuffing
- Pancakes
- Pan-Roasted Salmon
- Parsnip and Potato Puree
- Party Time
- Party Times
- Pasta
- Pasta with Mussels
- Pasta with Roasted Sausage
- Pea Soup
- Pear Cobbler
- Pecan Pie
- Pecan Squares
- Persian Lamb Stew
- Personal Size Pizza
- Pesto Genovese
- Petit Sirah-Braised Veal Chops
- Pickled Shrimp
- Pie Crust
- Pie Crust
- Pineapple Chiffon Pie
- Pineapple Cranberry Sorbet
- Plum and Apricot Tzimmes
- Poached Chicken with Quinoa
- Popcorn Cauliflower
- Portuguese Shellfish and Pork Stew Ribatejeno
- Portuguese Steamed Clams
- Potato Crusted Cod
- Potato Kugel
- Potato Kugel
- Potato Pancakes
- Potato Salad
- Poultry
- Pumpkin Pie
- Quick Marinara Sauce
- Quick Pasta with Tomato "Gravy"
- Ratatouille
- Remoulade
- Rice Cancun
- Risotto Milanese
- Roast Beef Tenderloin
- Roasted Beets
- Roasted Cod
- Roasted Tomato Pizza
- Roasted Tomato Soup
- Rolled Fillet of Sole in White Wine Sauce
- Rolled Veal
- Rosemary Pork Chops
- Rosemary Sauce
- Salmon Croquettes
- Salmon in Mushroom Sauce
- Salmon Loaf
- Salmon Steaks
- Sardine Canape
- Scalloped Potatoes
- Scallops and Shrimp in White Bean Sauce
- Scallops en Brochette
- Scrod with Capers and Roasted Tomatoes
- Sea Scallops St. Tropez
- Sherried Veal
- Shish Kabob
- Shish Kabob
- Shrimp and Chickpeas Nicoise
- Sloppy Joe
- Smoked Salmon Canape
- Snacks
- Sole Newburg
- Special Hash
- Speedee Eateries
- Spiced Lamb Riblets
- Spiced Turkey Loaf
- Spicy Black Bean Dip
- Spinach Borscht
- Spinach Pie
- Spinach Salad
- Steak with Faro
- Steamed Broccoli
- Steamed Brussels Sprouts
- Strawberry Mousse
- Strawberry Pie
- Stuffed Acorn Squash
- Stuffed Cabbage
- Stuffed Cornish Hens
- Stuffed Flank Steak
- Stuffed Mushrooms
- Stuffed Peppers
- Stuffed Romaine
- Summer Garden Sandwich
- Sweet and Sour Brisket
- Sweet and Sour Meatballs
- Sweet Onion Pasta Sauce
- Sweet Potato Crusted Flounder
- Sweet Potato Soup
- The Happy Heart Cookbook
- Tilapia Provencale
- Tilapia with Mushrooms
- Toasted Chicken
- Tomato Bisque
- Tomato Salad
- Tomato Shrimp
- Tomatoes Rockefeller
- Trout in White Wine Sauce
- Trout with Orange Relish
- Tuna Basque
- Tuna Casserole
- Tuna Creole
- Tuna Pate
- Tuna Sauce for Pasta
- Tuna Steaks with Horseradish Sauce
- Tuna Stuffed Portabella Mushrooms
- Tuna Tetrazzini
- Tunakraut
- Turkey Chili
- Turkey Ragu
- Turkey Scallopine
- Turkey Soup
- Tuscan Bread Soup
- Vanilla Frosting
- Vareniki
- Veal Cacciatore
- Veal Marsala
- Veal Scallopine
- Vegetable Soup
- Vegetables and Fruits
- Vegetarian Garden Tomato Soup
- Vegetarian Kale and Bean Soup
- Vitamin Overdose
- Vitamins
- Walnut Sugar Cookies
- Westerner
- Whipped "Cream"
- Whipped Cauliflower
- White Bean Dip
- White Cake
- Wiener Schnitzel
- Zucchini Lasagna
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