March 2016 Monthly Newsletter

Join the Cook'n Club and get a ‘5 Day Meal Plan’ like this each week!

5 Day Meal Plan


    Rose Turnbow
    Newsletter Contributor since 2014
    Email the chef! rose@dvo.com

Meal 1: Mediterranean Chicken


Suggested Sides

 Mediterranean Baked Sweet Potatoes

 Simple Baba Ganoush

 Crispy Baked Sweet Potatoes



DoveTailing Tips

When baking the sweet potatoes, bake an extra medium sweet potato. When done – peel and mash, and store in the refrigerator to be used on Day 3, Southwest Veggie Burger.

Chop up your vegetables for the week.


Meal 2: Roasted Pork Tenderloin Recipe


Suggested Sides

 Braised Red Cabbage With Apples

 Mushroom and Pine Nut Fried Brown Rice



DoveTailing Tips

Precook some brown rice for today and also to use on day 4 in the Rice Bowl.


Meal 3: Southwest Veggie Burgers


Suggested Sides

 Baked Zucchini Fries

 Delicious Healthy Strawberry Shake



DoveTailing Tips


Meal 4: Copycat Starbuck's Hearty Veggie and Rice Salad Bowl


Suggested Sides

 Spiced Vegan Lentil Soup

 Everona Market Crackers



DoveTailing Tips


Meal 5: Pork Tenderloin Sliders


Suggested Sides

 Broccoli Grape and Cucumber Salad

 Crispy Baked Sweet Potatoes



DoveTailing Tips


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