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5 Day Meal Plan


    Leslie Tonks
    Newsletter Contributor since 2017
    Email the chef! leslie@dvo.com

Meal 1: Teriyaki Chicken Thighs


Suggested Sides

 Tomato and Shishito Stir-Fry

 White Rice Cooked Like Pasta

 Slow-Cooker Brown Sugar Cheesecake



DoveTailing Tips

Cook an additional 1 pound of chicken thighs to use in Asian Chicken Salad on day 3.

Make sure to cook enough rice to have 4 cups of cooked rice left over for Sheet Pan Fried Rice on day 3.


Meal 2: Shrimp Scampi with Angel Hair Pasta


Suggested Sides

 Roasted Asparagus

 Focaccia Bread

 Toasted Pound Cake With Strawberries and Chocolate Cream



DoveTailing Tips

Peel and devein an additional 3/4 pound shrimp to use in Sheet Pan Fried Rice on day 3.


Meal 3: Asian Chicken Salad


Suggested Sides

 Sheet Pan Fried Rice

 Cream Cheese Wontons

 Nutella-Stuffed Cookies



DoveTailing Tips

Use the extra pound of chicken you cooked on day 1 in today’s salad.

Use the 3/4 pound of shrimp you prepared on day 2 for tonights rice recipe.

Use the 4 cups of rice you cooked on day 1 for tonights fried rice.


Meal 4: Vegetarian Jambalaya


Suggested Sides

 Smoky Corn On the Cob

 Jalapeno Cheddar Cornbread

 Banana Bread Ice Cream Layer Cake



DoveTailing Tips


Meal 5: Salami-Mozzarella Calzone


Suggested Sides

 Tomato, Mozzarella, and Basil Salad

 Raspberry Lemonade

 Blackberry-White Chocolate Fool with Toasted Hazelnuts



DoveTailing Tips


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