November 2020 Monthly Newsletter

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5 Day Meal Plan


    Leslie Tonks
    Newsletter Contributor since 2017
    Email the chef! leslie@dvo.com

Meal 1: Tuna Noodle Casserole


Suggested Sides

 Haricots Verts with Rosemary

 No-Yeast Dinner Rolls

 Spiced Apple Cake



DoveTailing Tips


Meal 2: Chili Verde with Sausage and Pumpkin


Suggested Sides

 Kale and Persimmon Salad with Pecan Vinaigrette

 Guinness Brown Bread

 Pecan Pie Brownies



DoveTailing Tips


Meal 3: Sweet and Spicy Chicken and Cashew Fried Rice


Suggested Sides

 Spice-Roasted Cauliflower and Jerusalem Artichokes

 Cream Cheese Wontons

 Pumpkin Crumble



DoveTailing Tips

You will need 2 cups of cooked rice for Stuffed Green Peppers. Cook additional rice to have enough leftovers for day 5.


Meal 4: Chili Cheese Stuffed Sweet Potato


Suggested Sides

 Parmesan Broccoli and Cauliflower Salad

 Pao de Queijo

 S'mores Sweet Potato Cheesecake



DoveTailing Tips

Cut an additional head of Cauliflower into bite size pieces to use day 5 in Spice Roasted Cauliflower and Jerusalem Artichokes.


Meal 5: Stuffed Green Peppers


Suggested Sides

 Spice-Roasted Cauliflower and Jerusalem Artichokes

 Dill Flakey Bread

 Chocolate Chunk Cookies



DoveTailing Tips

Use the leftover rice from day 3 for todays stuffed peppers.

Use the head of cauliflower that you cut up on day 4 for todays recipe.


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