January 2023 Monthly Newsletter

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5 Day Meal Plan


    Leslie Tonks
    Newsletter Contributor since 2017
    Email the chef! leslie@dvo.com

Meal 1: Herbed Chicken Marsala


Suggested Sides

 Green Beans with Lemon and Garlic

 No-Yeast Dinner Rolls

 Angel Food Cake



DoveTailing Tips


Meal 2: Super Nachos


Suggested Sides

 Guacamole Tradicional

 Margarita

 Cocada: Easy Coconut Bark



DoveTailing Tips

Cook enough extra chicken to have 6 cups cubed chicken leftover to make Fried Chicken Salad on day 4.

Save 1 cup of creamed corn to use day 5 in Creamed Corn Cornbread.


Meal 3: Healthy Vegetable and Couscous Stuffed Peppers


Suggested Sides

 Winter Kale Salad

 Brown Bread

 Chocolate Bread Pudding



DoveTailing Tips


Meal 4: Healthy Air Fryer Parmesan Chicken with Broccoli


Suggested Sides

 Roasted Cauliflower and Broccoli

 Garlic Bread

 Lemony Yogurt Pound Cake



DoveTailing Tips

Use the leftover fried chicken from day 2 for days Chicken Salad recipe.

Use the reserved cup of creamed corn from day 2 for today's cornbread.


Meal 5: Sloppy Joes


Suggested Sides

 Oven "Fries"

 Winter Green Salad with Green Apple Vinaigrette

 Peanut Butter Espresso Brownies



DoveTailing Tips


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