Cook'n & Eat'n

• Local RAW Honey
• Nutmeg—Powerhouse Spice!
• 3 EASY Ways To Control Hunger
• Secret: Smooth & Fluffy Mashed Potatoes!
• Aaargh me mateys! You've got to see these!

Desserts to Die For

• Cheesecake For Those Who DON'T Like Cheesecake

A Taste of Sublime...
(click a photo to view the recipe!)

Chicken and Vegetable Soup	Mole Chicken Tacos	Fresh Pico de Gallo	Guacamole	Tres Leches Cake

*More recipes and great Dovetailing tips can be viewed in the 5 Day Meal Plan below!

Your Five Day Meal Plan

• 5-Day Meal Plan

Notes From Folks

• Some Clever Alternatives For Kitchen Appliances!
• Request For Notes

Jest for Fun

• Maxine!
• Maxine II

DVO would love to publish your article, prose, photography and art as well as your cooking, kitchen and nutrition tips, tricks and secrets. Visit the Newsletter Submission / Win Win for All section in our Forum for more information and details.