5 Day Meal Plan


    Rose Turnbow
    Weekly Newsletter Contributor since 2014
    Email the chef! rose@dvo.com



DoveTailing Tips

I always wash my greens, event when the bag states "triple washed". Buy 2 bags of spinach for this week's meal. Open both bags and wash and dry. Split in half and steam one for this recipe. In a clean sealable container or zip-lock bag, lay a paper towel in the bottom, and store the clean salad spinach for Meal 3. The paper towel absorbs water and keeps the spinach fresh.

Buy extra blackberries so you have enough to use on the Blackberry Spinach Salad for Meal 3.





DoveTailing Tips

Remove the spinach you prepared when making Meal 1. It will be fresh and crisp for the salad. Pull out the reserved blackberries and rinse.


Meal 4: Holiday Ham



DoveTailing Tips

Cube about 2 cups of the leftover ham (1/2" cubes). Save for Meal 5 Cauliflower and Ham Gratin.




DoveTailing Tips

Substitute the ham steaks for the cubed ham from Meal 4.


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