5 Day Meal Plan


    Rose Turnbow
    Weekly Newsletter Contributor since 2014
    Email the chef! rose@dvo.com



DoveTailing Tips

When washing and preparing the spinach for the Spanakopita, include the spinach for Meal 3's Spinach Salad. Spin dry or drain well, the spinach. Store the Meal 3 spinach in a zip lock bag along with a paper towel to absorb moisture.





DoveTailing Tips

Save leftover pulled pork to make Pulled Pork Sandwiches for Meal 5.

You washed and dried your spinach during Meal 1 so it is ready to make the salad.

The Feta Dill Biscuits make amazing breakfast sandwiches. In the morning, make sandwich out of a toasted biscuit, cooked sausage patty, over-hard egg, and cheese. Delicious!





DoveTailing Tips

Pulled Pork Sandwiches are made from the pulled pork you made on Meal 3, Italian Pulled Pork Ragu. Skip the first 3 ingredients in today’s recipe. Heat the pulled pork mixed with the barbeque sauce in a saucepan, on low.


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