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Cajun Chicken

Serves: 4
Total Calories: 278

Ingredients

4 boneless skinless chicken breast halves (about 1 1/4 pounds)
1 1/2 cups cornflakes cereal, crushed (1/2 cup)
1/2 cup Original Bisquick®
2 teaspoons cajun seasoning
1/2 cup water
2 tablespoons margarine or butter

Directions:

1. Flatten each chicken breast half to about 1/4-inch thickness between sheets of waxed paper or plastic wrap.

2. Mix cereal, Bisquick and Cajun seasoning. Dip chicken into water, then coat with cereal mixture.

3. Melt margarine in 12-inch nonstick skillet over medium heat. Cook chicken in margarine 8 to 10 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.

HIGH ALTITUDE (3500 to 6500 feet): Cook chicken 10 to 12 minutes.

NUTRITION FACTS: 1 Serving: Calories 275 (Calories from Fat 90) Fat 10g (Saturated 2g) Cholesterol 75mg Sodium 450mg Carbohydrate 18g (Dietary Fiber 1g) Protein 28g % DAILY VALUE: Vitamin A 18% Vitamin C 2% Calcium 4% Iron 26% DIET EXCHANGES: 1 Starch 4 Lean Meat

BETTY'S TIP: For a southern-style chicken sandwich, serve in toasted sesame buns with barbecue sauce, lettuce, red onion and tomato slices.

From "Betty Crocker's Bisquick Cookbook." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 278
Calories from Fat: 74

This Cajun Chicken recipe is from the Betty Crocker's Bisquick Cookbook Cookbook. Download this Cookbook today.


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