Serves: 6
Total Calories: 102

1 egg
2 egg whites
1 cup all-purpose flour
1 cup skim milk
1/2 teaspoon dried basil leaves
1/4 teaspoon onion salt

Heat oven to 450°. Spray six 6-ounce custard cups with nonstick cooking spray. Place all ingredients in blender. Cover and blend on medium speed about 15 seconds, stopping blender to scrape sides if necessary, just until smooth. Fill custard cups about half full. Bake 20 minutes. Reduce oven temperature to 350°. Bake 15 to 20 minutes longer or until deep golden brown. Immediately remove from cups. Serve hot.
1 popover: Calories 105 (Calories from Fat 10) Fat 1g (Saturated 0g) Cholesterol 35mg Sodium 140mg Carbohydrate 18g (Dietary Fiber 0g) Protein 6g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 102
Calories from Fat: 12

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