Acknowledgements

Benefits of Nuts

Sweeteners

Muffins

Banana Nut Muffins
Carrot Cake Muffins
Almond Poppy Seed Muffins with Almond Cashew Glaze
Chocolate Yogurt Muffins
Strawberry Shortcake Muffins
Pumpkin Nut Muffins
Bran Apple Muffins
Corn Bread Muffins
Granola Bar Muffins
Blueberry Muffins

Dangers of Refined Sugar

Fats

Cookies

Favorite Chocolate Chip Cookies
Vegan Oatmeal Cookies
Peanut Butter and Honey Cookies
Pumpkin Chocolate Chip Cookies
Brownie Drops
Thimble Cookies
Zucchini Cookies
No Bake Cookies
Shortbread Cookies
Nutty Marbles

Breads and Cakes

Whole Wheat Bread
Pumpkin Bread
Zucchini Bread
Chocolate Zucchini Bread
Banana Bread
Chocolate Buttermilk Cake
Apple Cake
Oatmeal Date Cake
Chocolate Avocado Cupcakes
Cream Cheese Avocado Frosting
Snickerdoodle Crumble Coffee Cake
Coconut Quick Cake
No Bake Pumpkin Pie

Losing the Sugar

Grains

Bars and Squares

Graham Crackers
Marshmallows
Rice Crispy Treats
Chocolate Chip Chewies
Chocolate Peanut Butter Oatmeal Bars
Granola Bars
Almond Butter Brownies
Coconut Brownies
Date Squares
Jam Squares
Chocolate Rice Crispy Treats
Buttertart Squares
Apple Crisp

Favorites

Chocolate Pudding
Dessert Crepes
Holiday Time Popcorn
Strawberry Jam