Serves: 2
Total Calories: 152
1. Mix lemon juice and walnut oil. Pour over fillets. Cover and refrigerate at least 15 minutes but not more than 1 hour. Drain fish discard marinade.
2. Heat oven to 375°.
3. Place fish fillets on 12- to 15-inch piece of aluminum foil or parchment paper and sprinkle with marjoram and salt. Top with tomatoes, bell pepper and onion. Wrap fish in foil, sealing tightly. Place on cookie sheet. Bake 15 minutes or until fish flakes easily with fork.
1 Serving: Calories 155 (Calories from Fat 20) Fat 2g (Saturated 0g) Cholesterol 60mg Sodium 250mg Carbohydrate 8g (Dietary Fiber 2g) Protein 23g % Daily Value: Vitamin A 10% Vitamin C 34% Calcium 2% Iron 4% Diet Exchanges: 3 Very Lean Meat, 2 Vegetable
From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Smothered Orange Roughy recipe is from the Betty Crocker's Cooking for Two Cookbook. Download this Cookbook today.
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