Vicki's Vegan Kitchen Cookbook

Eating with Sanity, Compassion & Taste

Come on in. There's always room for anyone who wants to experience the pleasures of vegan cooking. After all, it's no secret that dishes made with fresh local ingredients that are properly prepared are absolutely delicious . . . and the healthiest that the planet has to offer. As Dr. T. Colin Campbell's comprehensive China Study has shown, there is an undeniable link between a vegan diet and the prevention of serious health conditions, including heart disease, cancer, type II diabetes, and autoimmune diseases. And as you are about to discover, Vicki's Vegan Kitchen is the perfect cookbook to support this healthy dietary lifestyle. In it, author Vicki Chelf-cooking teacher and decades-long follower of the vegan diet-shows you just how easy it is to prepare divinely delicious plant-based foods.

About the Author

Vicki Chelf is an experienced natural foods cooking instructor, an accomplished artist, and an internationally recognized food writer. She has also served as head chef at a top natural foods restaurant. Ms. Chelf has written and coauthored numerous cookbooks, including The Arrowhead Mills Cookbook and Cooking for Life.

New Cook'n theme included.

Recipes and Articles Included:

• Beef Stew
• Real Food
• A Word About Tofu
• About Seitan "Wheat Meat"
• Acknowledgments
• Adzuki Beans with Winter Squash
• African Stew
• Almond Butter and Jam Cookies
• Almond Milk
• Apple Cinnamon Pizza
• Apple Crisp
• Apple Pancakes
• Apple Tahini
• Apple, Spice, and Oatmeal Muffins
• Apple-Cranberry Porridge
• Appliances and Cookware
• Arame Condiment
• Arame Orange Watercress Salad
• Arame Rice Salad
• Artichoke and Tomato Pizza
• Avocado Mousse
• Avocado Vichyssoise
• Avocado Yogurt Dressing
• Avocados Rule!
• Baba Ganoush
• Baby Lima Bean Soup
• Baked Cauliflower Puree
• Baking Products and Thickeners
• Banana-Walnut Muffins
• Barley with Oyster Mushrooms
• Basic Appliances and Utensils
• Basic Kanten
• Basic Whole Wheat Bread
• Bay and Orange Infused Tofu
• Beans and Soy Foods
• Beans to the Rescue
• Bechamel Sauce
• Beets with Tops
• Bell Pepper Relish
• Best Blueberry Muffins
• Black Bean Stuffed Peppers
• Black Bean, Corn, and Tomato Salad
• Blender Muesli
• Blueberry Crumble
• Bread Making for the Busy Cook
• Breakfast Banana Wrap
• Breakfast Millet with Dates
• Broiled Endives
• Brown Basmati Coconut Pilaf
• Brussels Sprouts Simmered in Tomato Sauce
• Buckwheat Stuffed Cabbage Rolls
• Buckwheat with Tofu and Thyme
• Bulgar and Sweet Potato Pilaf
• Bulgar Pecan Rolls
• Bulgar with Lentil Sprouts
• Buying Commercial Pasta
• Buying, Storing, and Preparing Grains
• Cabbage in Red Wine
• Cajun Style Okra
• Carob Drop Cookies
• Carrot Almond Salad
• Carrot and Rice Cream
• Carrot Maple Cake
• Cashew Bechamel
• Cashew Cream Sauce
• Cashew Milk
• Cashew-Olive Spread
• Cauliflower Croquettes
• Celery-Rice Curry
• Check Those Labels
• Cherie's Salsa in a Glass
• Chestnut Porcini Bisque
• Chili Con Seitan
• Chili Mac
• Chocolate Almond Date Candy
• Chocolate Macadamia Nut Mousse
• Cilantro Pesto
• Cinnamon Pecan Sticky Rolls
• Cinnamon Raisin Muffins
• Cinnamon Raisin Swirl
• Cinnamon-Flax Topping
• Cleaning and Cutting Leafy Greens
• Cleaning Leeks
• Coconut Milk
• Coconut Pie Crust
• Coconut Upside Down Cake
• Cold Japanese Noodles with Tofu
• Composters and Gardening Supplies
• Conclusion
• Cooking Cereal in a Rice Cooker
• Cooking Couscous
• Cooking Dried Beans
• Cooking Grains
• Cooking Ideas for Tempeh
• Cooking Methods
• Cookware and Bakeware
• Corn Stuffed Tomatoes
• Cranberry Fruit Sauce
• Cravin' Bacon?
• Cream of Three Mushroom Soup
• Creamy Corn Bake with Red Beans
• Creamy Hemp Seed Dressing
• Creamy Leek Quiche
• Creamy Peach Pie
• Creamy Pine Nut Gazpacho
• Creamy Polenta
• Create a Wrap
• Create-a-Pasta Dish!
• Creating a Complete Meal Salad
• Crockpot Lima Beans and Wheat Berries
• Cucumber Wakame Salad
• Cucumber Yogurt Salad
• Curb-Your-Cravings Smoothie
• Curry Roasted Sweet Potatoes
• Daikon Condiment
• Date Filled Tahini Cookies
• Delicious Onion Rolls
• Don't Get Stick in a Sliced Bread Rut
• Down South "Milk" Gravy
• Dried Fruit for Breakfast
• Earsly Spring Miso Soup
• Easy Sleepy Time Cocktail*
• Easy Tahini Sauce
• Eat Well For Less
• Eggplant and Sun Dried Tomato Pizza
• Eggplant Quiche
• Emerald Miso Soup
• Equipment
• Faux Cheez Whiz
• Favorite Flax Oil Dressing
• Favorite Papaya Smoothie
• Fennel Waldorf Salad
• Fettuccine with Porcini Wine Sauce
• Fettuccine with Ratatouille
• Flavor Enhancers and Preservatives
• Florida Salad
• Flourless Flax Pancakes
• Foods
• Foods to Avoid
• Foreword
• Freezing Fruit and Fruit Juice
• Fresh Coconut Maple Granola
• Fresh Mango Chutney
• Fried Green Tomatoes
• Fruit and Nut Squares
• Fruit 'n Nut Butter Sandwich
• Garden Sauce
• Garlicky Butternut Squash over Quinoa
• Garlicky Stuffed Mushrooms
• Gazpacho Supreme
• Getting All Your Nutrients
• Getting Creative
• Gingered Tofu
• Gingery Broccoli
• Glossary of Ingredients
• Golden Cashew Cream
• Golden Squash Bread
• Gomashio
• Grains and Flours
• Grandma's Potato Soup
• Great Garnishes
• Green Bean Salad
• Green Hummus
• Green Power Smoothie
• Greens and Rice Soup
• Greens with Carmelized Onions
• Ground Seitan
• Growing Your Vegan Kitchen
• Guacamole
• Guidelines for Following the Recipes
• Hazelnut Vinaigrette
• Herb and Spice Substitutions
• Herbed Pecan Condiment
• Hippie Burgers
• Holiday Red Spice Smoothie
• Homemade Applesauce
• Homemade Stuffed Ravioli
• How Many Calories Do I Need To Lose Weight?
• How Many Calories Do I Need To Maintain My
• Weight?
• Hummus
• Introduction
• Jody's Marinated Carciofi
• Judy's Banana Custard Smoothie*
• Judy's Raw Cranberry Applesauce
• Kale, Cabbage, and White Bean Soup
• Lambie's Raw Kale Salad
• Lazy Guy's Favorite Spaghetti
• Lemon Shoyu Dressing
• Lemony New Potatoes with Chives
• Lentil Carrot Loaf
• Lentil Pie
• Lentil Soup
• Lentil Sprout Saute
• Light Tahini Sesame Sauce
• Local Vegetable Choices in Winter
• Louise's Onion Pizza
• Luscious Tomato Garlic Sauce
• Macaroni and Vegetable Casserole
• Making Homemade Pasta
• Making Homemade Soymilk
• Making Nut and Seed Butters
• Malted Peanut Spread
• Mango Dressing
• Maple Baked Acorn Squash
• Maple Icing
• Maritime Salad
• Masoor Kidal
• Melon Sorbet
• Miso-Mustard Dressing
• Mmmm, Pizza
• More Cooking Ideas for Seitan
• Mr. Singh's Potato Eggplant Curry
• Mung Dal
• Mushroom Wine Sauce
• My Best Summer Vegetable Soup
• New Brunswick Chowder
• No Bake Blueberry Pie
• No Bake Oatmeal Cookies
• No-Excuse Quick Bread Crumb Crust
• Nori-Maki
• Nuts and Nut Butters
• Oat Milk
• Oils
• Old Fashioned Apple Pie
• Olive and Almond Pate
• Organizations and Services
• Pan Seared Tempeh Marsala
• Pasta with Black Beans
• Pasta with Spinach and Red Pepper Sauce
• Pattypan Squash with Red Peppers
• Peaceful Cocktail*
• Peachy Morning Smoothie*
• Peanut Butter Oatmeal
• Pearl Buck Radishes
• Peasant Style Kasha and Potatoes
• Pecan Butter
• Pecan Pie Crust
• Pecan Stuffed Thanksgiving Loaf
• Penne with Black Olives and Rose Sauce
• Perfect Porridge
• Petit Coconut Ginger Scones
• Pie Baking Tips
• Pie Crust Pointers
• Pine Nut Dressing
• Pinto Beans A Ma Facon
• Plantains for Breakfast
• Poblano Pepper and Red Bean Dip
• Polenta Stuffed Portabellas
• Porcini Pizza
• Pot Liquor Sauce
• Potage Of Cauliflower and Leek
• Potato Cakes
• Potato Kale Soup
• Potato Pie Crust
• Potatoes and Turnips au Gratin
• Preface
• Preparing Dried Legumes
• Preparing Fresh Coconut
• Pressure Cooked Brown Rice
• Prune Date Sauce
• Pumpkin Seed Pate
• Putting It Into Practice
• Quick 'N Easy Tomato Sauce
• Quinoa with Green Beans
• Raisin Bread
• Raspberry Cream Pie
• Raw Almond Pate
• Raw Gluten
• Recommended Reading
• Red Gem Salad
• Red Pepper Sauce
• Red, White, and Blue Muesli
• Rice and Apple Pudding
• Rice Cream
• Rice Milk
• Roasted Garlic and Bell Pepper Dressing
• Roasted Garlic Mashed Potatoes
• Roasted Garlic Tapenade
• Roasted Garlic Vinaigrette
• Roasting Bell Peppers
• Roasting Garlic
• Robin's Easy Mushroom Pate
• Rosemary and Garlic Focaccia
• Rosemary Millet Puree
• Ruby Red Borscht
• Rutabaga and Sweet Potato Casserole
• Safe Citrus Peel
• Salad Dressings
• Sandwiches
• Sauteed Eggplant over Fettuccine
• Sauteed Leeks
• Save the Starch Water
• Savory Corn Muffins
• Savory Lemon Dressing
• Savory Peanut Spread
• Savory Tomato-Basil-Corn Muffins
• Scrambled Tofu Carrot Curry
• Sea Vegetables
• Seitan
• Seitan Crumbles
• Seitan Subterfuge
• Sesame Cloverleaf Rolls
• Sesame Oil Dressing
• Shiitake and Arame Saute
• Silken Spinach
• Silken Tofu Whipped Topping
• Simple Berry Smoothie
• Simple Ideas for Filling Your Lunchbox
• Simple Red Dal with Miso
• Simple Rice Croquettes
• Simple Teff Porridge
• Skillet Hashbrowns
• Smoothies-Easy Do-It-Yourself Drinks
• Snow Pea and Quinoa Stir Fry
• Soup Making Tips
• Soupe Provencal (Garlic Soup)
• Sourdough Rye
• Sourdough Starter
• Southwestern Tomato Squash Soup
• Soyannaise
• Special Appliances
• Spiced Stewed Apples
• Spicy Peanut Sauce
• Spinach Green Sauce
• Spinach Quiche
• Spread That Bread!
• Sprouted Pea Soup
• Sprouted Wheat Breakfast
• Sprouted Wheat Treats
• Sprouting A Garden in Your Kitchen
• Stewed Rhubarb
• Strawberries in Rose Water Sauce
• Stuffed Eggplant
• Stuffed Figs
• Summer Squash and Coconut Curry Soup
• Sun Chokes with Tomatoes and Herbs
• Sun Dried Tomato Cream Sauce
• Sun Dried Tomato Dressing
• Sunny Citrus Sauce
• Susan's Energizing Tonic*
• Sweet and Sour Tempeh
• Sweet Potato Pie
• Sweeteners
• Tabouli
• Tahini Miso Sauce
• Tahini Umeboshi Dressing
• Tahini-Carrot Spread
• Tangerine Dream Sorbet
• Tartar Sauce
• Teff Chocolate Pudding
• Teff Patties
• Tempeh Pizza
• Tempeh Salad
• The Bread-Making Method
• The Importance of Organic
• The Ingredients
• There's Is No Fu Like a Tofu
• Thermos-Cooked Wheat Berries
• Tips for Bean Digestibility
• Tofu "Fish" Sticks
• Tofu and Greens with Onion Sauce
• Tofu Bourguignon
• Tofu Carob Brownies
• Tofu Crumbles
• Tofu Dumplings
• Tofu Mushroom Sauce
• Tofu Shepherd's Pie
• Tofu Veggie Corn Cakes
• Tofu with Chard and Shiitake
• Tomato Avocado Salad
• Tomato Salsa
• Tropical Hibiscus Punch
• Try a Mochi Waffle
• Try Some Roasted Chestnuts
• Tunisian Coucous
• Tuscan Spelt Salad
• Tuscan White Bean Soup
• Udon Noodles with Asparagus
• Umeboshi Cream
• Under Pressure Cream of Broccoli
• Vegan "Chopped Liver"
• Vegan Cheese Please
• Vegan Cornbread
• Vegan French Toast
• Vegan Lasagna
• Vegan Pesto
• Vegetable Chili
• Vegetable Pate
• Veggie Delights
• Vicki's Favorite Green Juice
• Vicki's Flaxseed Muffins
• Weight Control for Vegans
• What Should I Do With...
• Wheat Balls
• When Cooking Beans
• When It Comes To Potatoes...
• When Making Green Salads...
• Where To Shop
• Whipped Tahini
• White Bean and Roasted Garlic Puree
• Who Doesn't Love Pizza?
• Whole Wheat Noodles
• Whole Wheat Pie Crust
• Whole Wheat Pizza Crust
• Whole Wheat Press-In Crust
• Whole Wheat Waffles
• Wild Blueberry Coulis

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