The World Goes Raw Cookbook

An International Collection Of Raw Vegetarian Recipes

People everywhere know that meals prepared without heat can taste great and improve their overall health. Yet many raw cuisine cookbooks seem to lack culinary adventure and exotic tastes, all offering different varieties of the same meals-until now. In The World Goes Raw Cookbook, nutritionist and experienced raw food chef Lisa Mann provides a fresh approach to (un)cooking with recipes that have an international twist.

After discussing the health benefits of a raw food diet, The World Goes Raw Cookbook presents helpful guidelines for stocking and organizing your kitchen with the equipment and ingredients that make it easy to prepare delicious raw meals. You'll also find tips for presenting your dishes so that they are as visually appealing as they are delicious, along with easy-to-follow instructions for growing fresh ingredients in your own indoor garden. What follows next are six recipe chapters, each focusing on a different ethnic cuisine. Imagine preparing such delectable dishes as Italian Zucchini Fettuccine, Mexican Tacos with Mole Sauce, Sprouted Chickpea Falafel, Asian Spring Rolls, Caribbean Sweet Potato Stew, and South American- style Black Beans and Rice, not to mention a wealth of sauces, dips, dressings, and delectable desserts. Rounding out the book is an extensive resource section that will guide you to the ingredients and equipment you need to follow this dietary lifestyle.

No one has to sacrifice great cuisine in order to go raw. Whether you are a seasoned raw foodie or are exploring this diet for the first time, the taste-tempting recipes in The World Goes Raw Cookbook can add variety to your life while helping you feel healthier and more energized.

About the Author

Lisa Mann is a raw food teacher and classically trained French chef. She also trained at the Natural Healing Institute of Naturopathy to become a clinical nutritionist. Lisa has extensively traveled the globe in her quest for fun adventures, fantastic foods, and great health. She is the founder of Lisa's Living Well, a company that aims to bring fantastic, easy-to-prepare raw food to the mainstream through classes, retreats, and nutritional con- sultations. When she isn't working, Lisa enjoys spending time with her family, practicing yoga, and hiking.

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Recipe Included with this Cookbook:

• "Ceviche" with Chimichurri
• "Conch" Fritters
• "Orzo" with Arugula, Peas, and Tomatoes
• "Tres Leche" Banana Layer Treat
• "Whitefish" Melon
• About the Author
• Adzuki, Garbanzo, and Kidney Beans
• Agave
• Allspice and Anise Seed
• Almond Butter, Cashew Butter, and Tahini
• Almond Cookies
• Almond Ginger Dressing
• Almonds
• Amaranth, Corn, Oat Groats, Quinoa, Rye Berries, and Wheat
• Apples and Apricots
• Apples, Apricots, and Asian Pears
• Arepas with Tomatillo Salsa
• Arugula and Avocados
• Asian Dipping Sauce
• Avocado, Mango, and Melon Salad
• Baba Ganoush
• Baklava
• Banana Dream with Orange Cashew Cream
• Banana Mango Cream Pie
• Banana Pineapple Sorbet
• Bananas and Berries
• Basic Italian Marinade
• Basic Sprouting Information
• Basics for Growing a Kitchen Garden
• Basil
• Basil
• Beet Greens, Beets, and Broccoli
• Best Basic Italian Dressing
• Black "Bean" Dip
• Black "Bean" Soup
• Black "Beans" and "Rice"
• Blender
• Bragg Liquid Aminos
• Brazil Nuts
• Brazilian Cucumber Salad
• Breadsticks with Za'atar Dipping Sauce
• Butternut Squash Soup with Sage and Walnut Tapenade
• Buying Organic
• Cabbage, Carrots, Cauliflower, Celery, Chard, and Cucumbers
• Cacao and Carob
• Caraway Seeds, Cardamom Spice, Cayenne, Chili Powder, and Chipotle Pepper
• Caribbean Lime Dressing
• Caribbean Spinach Bisque
• Cashew "Cheese"
• Cashews
• Chef's Knife
• Cherries
• Cherries, Coconut, and Cranberries
• Chilean Tomato Salad
• Chilled Avocado Tomato Soup
• Chimichurri Dressing
• Chives and Cilantro
• Chocolate Cherry Biscotti
• Chocolate Chili Kisses
• Churros
• Cilantro Chili Dressing
• Cilantro Lime Soup
• Cinnamon, Cloves, Coriander, Cumin, and Curry Powder
• Classic Middle Eastern Lemon Dressing
• Classic Middle Eastern Salad
• Cocadas
• Coconut Ice Cream with Banana Crumble
• Conclusion
• Corn Chips
• Corn Chowder with "Bacon" Bits
• Creamy Cumin and Avocado Dressing
• Creamy Italian Dressing
• Creamy Oregano Mint Dressing
• Cutting Board
• Daikon "Scallops" with Green Onion Sauce
• Daikon and Dandelion Greens
• Daikon Dumplings
• Dark Chocolate Almond Mousse
• Dates
• Dehydrator
• Dessert Guidelines
• Dill
• Dill
• Dolmas
• Dulse, Hijike, Kelp Noodles, Kombu, Nori, and Wakame
• Eggplant and Endive
• Equipment
• Essential Equipment
• Fajitas
• Fennel
• Fennel and Fenugreek
• Fennel and Orange Salad with Honey-Walnut Topping
• Figs
• Figs
• Flax Seeds
• Food and Kitchen Equipment
• Food Processor
• Fresh Figs Drizzled in Honey and Cacao
• Garlic and Ginger
• Garlic and Ginger
• Gazpacho
• General Guidelines
• Getting Your Kids Involved
• Goji Berries
• Grapefruits, Grapes, and Guava
• Grater
• Green Onion Sauce
• Guacamole
• Halvah Truffles
• Hazelnuts and Hemp Seeds
• Honey
• Honey Pine Nut Tart
• How to Core a Pineapple
• How To Filet and Marinate a Melon
• How to Form the Spring Rolls
• How to Form the Sushi
• How to Safely Wash Fruits and Vegetables
• Hummus
• Jicama
• Juicer
• Kaffir Lime Leaves
• Kale and Kohlrabi
• Kelp Noodles with Green Curry Sauce
• Kiwi
• Leeks and Lettuce
• Lemon Tahini Dressing
• Lemons and Limes
• Lentils and Peas
• Macadamia Nuts
• Mandolin Slicer
• Mango
• Mango Ice Pops
• Mango Salsa
• Mango Soup with Sweet Cashew Cream
• Mangos and Melons
• Marinara Sauce
• Marinated Ginger Cabbage
• Mexican Corn, Tomato, and Avocado Salad
• Mexican Lemon Cumin Dressing
• Mexican Slaw
• Mint
• Mint and Mustard Seeds
• Miso
• Miso Soup
• Mole Sauce
• Mushrooms and Mustard Greens
• Mustard Sauce
• Nama Shoyu and Nutritional Yeast
• Nectarines
• Nutmeg
• Oils and Olives
• Onions
• Optional Equipment
• Oranges
• Oregano
• Oregano
• Organization
• Organizations and Learning Centers
• Pad Thai
• Paprika, Parsley, and Peppercorns
• Parsley
• Parsnips, Peas, and Peppers
• Passion Fruit, Peaches, Pears, Persimmon, Pineapple, and Plums
• Peanuts, Pecans, Pine Nuts, Pistachio Nuts, and Pumpkin Seeds
• Peeler
• Pesto
• Pineapple with Ginger Chocolate Fondue
• Pizza with Roasted Red Bell Peppers and Sun-Dried Tomatoes
• Pomegranate Honey Vinaigrette
• Presentation
• Prunes
• Quinoa Salad
• Radicchio
• Radicchio Bruschetta
• Raisins
• Recommended Reading
• Rice Wrappers and Tamari
• Rosemary
• Rosemary
• Roti with Curried Pea and Sweet Potato Filling
• Rustic Tomato Salad
• Sage
• Sage and Sea Salt
• Salad Guidelines
• Salsa
• Sample Shopping List
• Scallions, Shallots, Spinach, Squash, and Sweet Potatoes
• Seaweed Salad
• Sesame Miso Dressing
• Sesame Seeds and Sunflower Seeds
• Sicilian Salad
• Skordalia
• Sopa de Ajo
• Soup Guidelines
• South American Marinade
• Spinach and Dandelion Tart
• Spinach Salad with Jicama and Pineapple
• Spiralizer
• Spring Rolls
• Sprouted Chickpea Falafel
• Sprouting and Garden Supplies
• Sprouts
• Starting a Kitchen Garden
• Stevia
• Strawberries with Balsamic Glaze and Whipped Cream
• Stuffed Peppers
• Sun Dried Tomato Pesto
• Sun-Dried Tomatoes
• Sushi
• Sweet Ginger Dressing
• Sweet Potato Stew
• Sweet Sicilian Dressing
• Tabouleh
• Tacos
• Tarragon, Thyme, and Tumeric
• Thyme
• Tips for Growing and Indoor Kitchen Garden
• Tomatillo Salsa
• Tomatillos, Tomatoes, and Turnips
• Tomato Chili Dressing
• Tomato, Pesto, Basil, and Cashew "Cheese" Terrines
• Using a Dehydrator
• Using a Juicer
• Using a Mandolin Slicer
• Using a Spiralizer
• Vanilla Beans and Vinegar
• Vegetables Marinated in Oil and Lemon
• Walnuts
• Watercress
• Whisk
• Wilted Spinach Salad
• Wilted Spinach Salad with Marinated Eggplant Tapenade
• Za'atar
• Zucchini
• Zucchini "Fettucine"

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