Ravioli With Tomatoes, White Beans, and Spinach
Serves:
4
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Cook Time:
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Try a whole wheat ravioli, which is a great source of fiber. Fiber, also found in white beans, will help you to feel full longer.
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Cook Time:
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Ingredients:
| 1 (9-ounce) package | fresh four-cheese ravioli |
| 1 (15-ounce) can | organic great northern or navy beans, rinsed and drained |
| 1 (14.5-ounce) can | organic diced tomato, undrained |
| 1/2 teaspoon | dried basil |
| 1/2 teaspoon | dried oregano |
| 1/8 teaspoon | crushed red pepper |
| 6 cups | chopped fresh spinach |
| 1/4 cup | water |
| 1/4 cup | (1 ounce) grated asiago cheese |
Directions:
1. Cook pasta according to package directions, omitting salt and fat.
2. Combine the beans, tomatoes, basil, oregano, and red pepper in a large saucepan. Bring to a boil; stir in spinach. Cover, reduce heat, and simmer 3 minutes or until spinach is wilted. Stir in pasta and 1/4 cup water; cook 1 minute or until thoroughly heated. Sprinkle with cheese.
Source: health.com
