Spiced Vegan Lentil Soup
Don't let the "vegan" scare you. This lentil soup is hardy and delicious and oh, so good for you.
Yield: 4 servingsPrep Time:
Cook Time:
Total Time:
Ingredients:
| 1/4 cup | extra virgin olive oil |
| 1 | medium yellow or white onion, chopped |
| 2 | carrots, peeled and chopped |
| 4 | garlic cloves, pressed or minced |
| 2 teaspoons | ground cumin |
| 1 teaspoon | curry powder |
| 1/2 teaspoon | dried thyme |
| 1 ounce | 28- can of diced tomato, drained |
| 1 cup | brown or green lentils, picked over and rinsed |
| 4 cups | vegetable broth |
| 2 cups | water |
| 1 teaspoon | salt, more to taste |
| pinch red pepper flakes | |
| freshly ground black pepper | |
| 1 cup | chopped fresh collard greens or kale , tough ribs removed |
| juice of 1/2 to 1 medium lemon, to taste | |
Directions:
Warm the olive oil in a large Dutch oven or pot over medium heat. One-fourth cup olive oil may seem like a lot, but it adds a lovely richness and heartiness to this nutritious soup.
Once the oil is shimmering, add the chopped onion and carrot and cook, stirring often, until the onion has softened and is turning translucent, about 5 minutes. Add the garlic, cumin, curry powder and thyme. Cook until fragrant while stirring constantly, about 30 seconds. Pour in the drained diced tomatoes and cook for a few more minutes, stirring often, in order to enhance their flavor.
Pour in the lentils, broth and the water. Add 1 teaspoon salt and a pinch of red pepper flakes. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce heat to maintain a gentle simmer. Cook for 30 minutes, or until the lentils are tender but still hold their shape.
Transfer 2 cups of the soup to a blender. Protect your hand from steam with a tea towel placed over the lid and purée the soup until smooth. Pour the puréed soup back into the pot and add the chopped greens. Cook for 5 more minutes, or until the greens have softened to your liking.
Remove the pot from heat and stir in the juice of half of a lemon. Taste and season with more salt, pepper and/or lemon juice until the flavors really sing. Serve immediately.
Source: cookieandkate.com
