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I have spent the last 2 hours reading your newsletter and wonderful recipes. I have already printed a whole bunch I want to try. I love them because they are using ingredients one has on hand. I love that and just wanted you to know how much we appreciate all your hard work in putting together this newsletter. Thank you very much.

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       Volume I - January 19, 2007

Fat Free Mashed Potatoes

Serves: 3


        

  Download this recipe.

3 mediums potatoes peeled and chopped
3 teaspoons butter buds
1 teaspoon black pepper
2 tablespoons skim milk, more if desired



Place chopped potatoes in a 1 1/2 qt saucepan with enough COLD water to cover. Bring to boil. Boil uncovered for about 30 minutes or until potatoes are fork tender. Drain water and transfer to a bowl. Add butter buds, pepper and milk. Mix with electric mixer at med-low speed until nice and fluffy. No need to add salt because the butter buds have enough.

3 servings. Each serving has 98 calories and no fat.
(Traditional mashed potatoes in the same quantity have 198 calories and 12 grams of fat.)


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