Considering our trust in and excitement over the 14 Super Foods packed with high nutrition, we’re looking for vegetarian recipes that include as many as possible. If you have some favorites you’d like to share, send them in and we’ll see that they’re included.

Open-Faced Zucchini Burger
(a yummy way to make use of the extra zucchini floating around)

Egg and whole wheat flour for zucchini slices batter
2 slices toasted whole-wheat bread
1 C spaghetti sauce
½ C sliced mushrooms
¼ soy Parmesan cheese
¼ soy Mozzarella cheese
2 large slices zucchini
2-4 slices fresh tomato
1 Tbsp extra virgin, cold-pressed olive oil

Dip zucchini slices in the beaten egg, then in flour and sauté in hot oil for a couple minutes on each side, until lightly browned. Place zucchini and tomato atop the toast and place on a baking dish. Mix the sliced mushrooms and spaghetti sauce. Pour over zucchini and top with cheeses and broil for a few minutes until lightly browned and bubbly hot. (Eggplant can be substituted for the zucchini, by the way.)