We have been reading on Real Age about the benefits of olive oil—the unsaturated fat that’s great for your heart. It seems that among other things, recent findings have shown that the polyphenols in olive oil may inhibit the bacterium that causes most stomach ulcers. We have included the following information, along with a few lovely recipes.

Heard of H. Pylori?
Antibiotics are the treatment gold standard for Helicobacter (H.) pylori, a cancer-causing bacterium that’s tough enough to survive the acidity of people’s stomachs. But resistant strains of H. pylori are now found worldwide. Fortunately, some researchers are seeking alternative therapies, and in recent studies, the polyphenols in olive oil showed tremendous potential. Not only could they withstand the harsh gastric juices of the stomach, but they also seemed to kill off H. pylori pretty handily - even antibiotic-resistant strains.

Basic Vinaigrette

1 clove garlic, peeled
2 tablespoons extra-virgin olive oil
2 tablespoons red-wine vinegar or lemon juice
2 tablespoons strong brewed Earl Grey tea
1 teaspoon Dijon mustard
Salt & freshly ground pepper to taste
1 tablespoon chopped fresh parsley or chives

Skewer the garlic clove with the tines of a fork, and use to vigorously blend oil, vinegar (or lemon juice), tea and mustard. Taste and season with salt and pepper. Just before serving, stir in fresh herbs.