Have you ever researched the high fiber, low sugar (natural), whole grain cookies that people are using for to diets?
Do you have any reciepes?
Thanks,
Ruth Ann H.
Hi Ruth Ann,
I've not researched it. However, you may find the following cookie recipe helpful. You can reduce the sugar by using a sugar alternative (Agave nectar) for the molasses.
High Fiber Cookies
1 cup of whole wheat flour
1 cup of bran flakes
½ cup of oats
½ cup of wheat germ
½ teaspoon of baking soda
½ teaspoon of salt
2 packets of artificial sweetener or ½ cup sugar ½ cup corn oil
1 cup of molasses
2 eggs
½ cup natural peanut butter
½ cup raisins
½ cup chopped nuts
Preheat oven to 325 degrees. Mix together the bran flakes, flour, wheat germ, oats, salt, soda, and sweetener or sugar and set aside. In a small bowl, mix oil, molasses and eggs together. Then, add peanut butter and blend. Next, add the dry ingredients followed by nuts and raisins. Put dough on a greased cookie sheet in heaping spoonfuls.
Bake the cookies for about 20 minutes (until browned).
Download this recipe.
Happy Cook'n,
Desi
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