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I have spent the last 2 hours reading your newsletter and wonderful recipes. I have already printed a whole bunch I want to try. I love them because they are using ingredients one has on hand. I love that and just wanted you to know how much we appreciate all your hard work in putting together this newsletter. Thank you very much.

Anna


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       Volume I - October 23, 2009

Cauliflower Parmesan

Serves: 6


        

  Download this recipe.

4 cups fresh cauliflower florets (1 medium head)
1 tablespoon olive oil
2 tablespoons all-purpose flour
1/2 cup skim milk
1/3 cup water
1/2 teaspoon chicken bouillon
1/4 cup grated Parmesan cheese
1/4 cup fresh bread crumbs
1/4 teaspoon paprika


1. In medium nonstick saucepan, combine cauliflower and 1/4 cup water. Bring to a boil. Reduce heat; cover and simmer 5 to 6 minutes or until cauliflower is crisp-tender. Drain; spoon cauliflower into ungreased 1-quart ovenproof casserole. Set aside.

2. In same saucepan, heat oil over medium heat until hot. With wire whisk, stir in flour; cook and stir 1 minute. Add milk, 1/3 cup water and bouillon; blend well. Cook 3 minutes or until sauce boils and thickens, stirring constantly. Stir in cheese; cook and stir until cheese is melted. Pour sauce over cauliflower. Sprinkle with bread crumbs and paprika.

3. Broil 4 to 6 inches from heat for 2 minutes or until bread crumbs are golden brown.

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