Though we've all heard of chia pets, it's less known that the tiny black seed responsible for the chia "fur" that we grow over a terra cotta container, is a bona fide nourishing food crop, once cultivated by The Aztecs, and even used by them as a currency.

In researching this remarkable food on one of my favorite 'green' websites, CARE2, I found this information: The common name, chia, comes from the Mayan chiabaan, meaning, "strengthening". The native peoples of the American Southwest have long used chia seeds to increase their endurance (used as a "meal" when running incredibly long distances), and this seed is becoming a favorite for athletes today. Chia is also famous for its ability to correct constipation since it is rich in soluble fiber. When mixed with water it is considered an energy tonic that moistens enhances joint activity.

Chia seeds are rich in omega-3 and 6 fatty acids - even more than flax. The DHA (Docosahexaenoic acid) content of the omega 3s enhances immunity and promotes communication between brain cells by allowing enhanced synapse activity. Chias are also rich in protein, (20 percent on a dry weight basis), vitamin B complex (especially niacin (B3) and riboflavinB2), and biotin calcium, potassium and fiber. They also contain immune activating mucopolysaccharides and the antioxidant quercetin. They help to regulate blood sugar levels, thus curbing the desire to overeat. And according to Asian medicine, foods that are naturally black in color support the kidneys and bladder.

So to sum up, let's look at chia seeds in a nutshell (pun intended) - They Contain:

• 2 times the protein of any other seed or grain
• 5 times the calcium of milk, plus boron which is a trace mineral that helps transfer calcium into your bones
• 2 times the amount of potassium as bananas
• 3 times the reported antioxidant strength of blueberries
• 3 times more iron than spinach
• copious amounts of omega-3 and omega-6, which are essential fatty acids

Chia seeds also absorb seven times their weight in water, so it's best to moisten them before eating, or they can absorb water from the body, leading to dryness and constipation. When well moistened, they provide wonderful lubrication for the body. They are an excellent food for body builders, athletes and those wanting to lose weight, as they enable one to feel full on small amounts of food.

Soak one forth cup chia seeds in 2 cups pure water overnight and stir well to prevent the seeds from clumping. Allow to stand overnight on the counter or refrigerator. Add more water if needed. The seeds do not need to be ground up in order to be digested, but if one suffers from diverticulitis, grind the amount you would consume in one day for even easier digestion. In the morning, add chopped apples, a handful of raisins, blueberries, chopped nuts, honey, as you wish, for a simple breakfast. Adding chocolate and banana and nuts makes a delicious sugar and dairy free pudding.

Any seeds not consumed can be stored in the refrigerator for several days. Chia seeds can be mixed with leftovers such as tomato sauce, and basil pesto for a yummy spread to use on whole grain or gluten free crackers. Chia has also been used successfully as a superfood for cats, dogs and chickens.

Chia seeds have a long shelf life and are slow to oxidize. Chia seeds have been used topically as a poultice, once moistened with water to draw out infection, and even to treat gunshot wounds in the wild Southwest. Chia seed oil is also used in cosmetics and as a wood preservative.

It's a bit pricy, but don't be alarmed about the cost (about 20 dollars a pound retail). One pound will supply a month's worth of breakfasts (it takes about 800,000 seeds to make up a pound).

CHIA whata? Now you knowa - it's not just for pets anymore.