A High-Five Freeze
Serves 2
Ingredients:
1/4 cup peach nectar (or nectar or juice of your choice)1 tablespoon honey
3/4 cup peeled and diced mango (1 mango)
3/4 cup peeled and diced papaya (1 papaya)
3/4 cup sliced banana (1 banana)
3/4 cup peeled and diced peaches (1 peach)
3/4 cup diced fresh pineapple (1 pineapple)
1/2 cup crushedice
Place the nectar, honey, mango, papaya, banana, peach, pineapple, and ice in a blender, and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour into glasses and garnish each with a Pineapple Spear (see Garnishes with a Flourish), if desired.
From ULTIMATE SMOOTHIES: delicious recipes for over 125 of the best smoothies, freezes, and blasts. Copyright © 2000 Donna Pliner Rodnitzky. All Rights Reserved.
Contribute to the Cook'n Club!
DVO would love to publish your article, prose, photography and art as well as your cooking, kitchen and nutrition tips, tricks and secrets. Visit the Newsletter Submission / Win Win for All section in our Forum for more information and details.