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Volume III
July 29, 2011


Weekly Home / Recipe Center

Free Veggie Stir-Fry

Serves 4

Ingredients:

1 (6-ounce) yellow squash, trimmed and cut into eighths lengthwise
1/2 medium green bell pepper, cut in thin strips
4 ounces yellow onions cut into 1/2-inch wedges, layers separated
1/8 to 1/4 teaspoon salt

1. Heat a 12-inch nonstick skillet over medium-high heat. Coat skillet with nonstick cooking spray. Add vegetables and cook 3 minutes, stirring constantly.

2. Add salt and cook 1 minute longer or until just tender-crisp.

3. Remove from heat and let stand 1 minute before serving.

Variations: Try other veggies to mix this up and make it perfect for your table!


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