Banish Sniffles Naturally!
By Alice Osborne
No one likes the sniffles. I can always tell when it's time to take action against a cold - achy bones, scratchy throat, and itchy-sneezy nose are tell-tale signs. You know me though, I prefer the wholistic, natural approach, if at all possible. So when looking for a healthier way to fend off a cold, I discovered an amazing website, www.frugallysustainable.com. Here's what the author, registered nurse, Andrea, advises are some good natural steps to warding off the sniffles:
Increase your intake of water to 64-80 ounces daily.
Take a high-dose vitamin C daily.
Eat whole food - nutritious meals that include plenty of fresh veggies and fresh ginger, which is a great remedy for congestion.
Use our homemade Herbal Decongestant Salve
Give your sinus a daily rinse via a Netty Pot.
Andrea also suggests supplementing with an herbal tea and shares this recipe on her site:
No Sniffles Herb Tea
Ingredients:
1 part ginger root
1 part fennel seeds
1 part rosehips
1 part thyme
1 part nettles
1 part elderberries
1 part orange peel
Directions:
Recipe formatted with the Cook'n Recipe Software from DVO Enterprises.
Finally, I have a tip for when the sniffles have actually conquered you and even accelerated to your chest. Here is a recipe for a mustard plaster (using the dry mustard and other things you have in your cupboard) that I've used on my family for years. Lift the plaster from time to time - it gets nice and warm, feels really good on a congested chest, but it can burn the skin if not monitored.
Homemade Mustard Plaster
Ingredients:
1 egg
2 tablespoons shortening
1 teaspoon camphor oil
1 tablespoon dry mustard
flour (for thickening)
water (to make a spreadable consistency)
Directions:
Recipe formatted with the Cook'n Recipe Software from DVO Enterprises.
Sources:
www.corewellness.net
www.123rf.com
www.bikecyclingreviews.com
www.veganramblings.wordpress.com
www.fairtradecanada.tumblr.com
www.makingfamilydinnerhourpossible.blogspot.com