Sweet and Sour Chicken
Serving size: 10
Calories per serving: 51
1/4 cup chicken stock
1/2 cup chopped green pepper
3 tablespoons light brown sugar
3 tablespoons rice wine vinegar
4 teaspoons cornstarch, mixed with 4 teaspoons water
1 cup canned pineapple chunks, drained with 1/2 cup reserved juice
salt and pepper
1/2 cup chopped red pepper
2 tablespoons vegetable oil
2 boneless chicken breasts, sliced into strips
Directions:
In a large non-stick skillet, heat oil over medium high heat. Season chicken strips and add to pan. Brown chicken and remove to plate. Add red and green peppers and cook for 2 minutes. Stir in pineapple chunks, juice, sugar, vinegar and chicken stock and bring to a simmer. Simmer until sauce begins to reduce. Stir in cornstarch mixture and bring liquid to a simmer. Stir in chicken strips and cook for 5 minutes. Season with salt and pepper to taste. Serve over rice.
Recipe formatted with the Cook'n Recipe Software from DVO Enterprises.
Source:
- https://img.foodnetwork.com/FOOD/2009/06/15/JI_4258_s4x3_lg.jpg
