Roasted Halibut with Banana-Orange Relish
Serves:
4
Prep Time:
Cook Time:
Total Time:
Sweet bananas combined with oranges, cilantro and lime juice create a fresh relish to serve with mild, white-fleshed fish, or try it alongside roast chicken or pork.
Yield: 4 servingsPrep Time:
Cook Time:
Total Time:
Ingredients:
| 1 pound | halibut steak, cod, or other white fleshed fish |
| 1/2 teaspoon | ground coriander |
| 1/4 teaspoon | kosher salt |
| 2 | ripe bananas, diced |
| 1/2 teaspoon | freshly grated orange zest |
| 2 | oranges, peeled, segmented (see tips) and chopped |
| 1/4 cup | chopped fresh cilantro |
| 2 tablespoons | lime juice |
| 1/2 teaspoon | ground coriander |
| 1/4 teaspoon | kosher salt |
Directions:
To prepare fish: Preheat oven to 450°F. Lightly coat a baking sheet with cooking spray.
Cut fish into 4 portions. Mix coriander and salt in a small bowl and sprinkle evenly on both sides of the fish. Place on the prepared baking sheet.
Bake the fish until it is juicy and almost flakes when pressed with a knife, 8 to 12 minutes, depending on thickness.
To prepare relish: Meanwhile, stir together bananas, orange zest, chopped oranges, cilantro, lime juice, coriander and salt in a medium bowl. To serve, spoon the relish over the roasted fish.
Source: eatingwell.com
