Baked Green Bean Fries
Baked Green Bean Fries
Got a hankering for fries? Go for this crispy, crunchy baked version made with fresh green beans.
Prep time:
Cook time:
Yield:
Serving size: 4
Calories per serving: 181
Ingredients:
Cook time:
Yield:
Serving size: 4
Calories per serving: 181
cooking spray
1 1/2 cups panko breadcrumbs
1/2 cup grated parmesan
1/2 teaspoon onion powder
1/4 teaspoon cayenne
kosher salt
2 large eggs
1 tablespoon milk
8 ounces green beans, trimmed
1 cup all-purpose flour
Directions:
Preheat the oven to 425 degrees F.
Spray a large baking pan with cooking spray.
Mix the panko, Parmesan, onion powder, cayenne and 1/2 teaspoon salt together in a wide, shallow bowl. Whisk the eggs and milk together in another shallow bowl.
Toss the green beans in the flour. Working a few green beans at a time, shake off the excess flour and dip in the egg. Let the excess egg drip off and then toss in the panko, patting firmly so the crumbs adhere. Arrange the breaded green beans in a single layer in the prepared baking pan and spray thoroughly with cooking spray.
Bake until golden brown and crisp-tender, about 10 minutes.
Source: foodnetwork.com
Spray a large baking pan with cooking spray.
Mix the panko, Parmesan, onion powder, cayenne and 1/2 teaspoon salt together in a wide, shallow bowl. Whisk the eggs and milk together in another shallow bowl.
Toss the green beans in the flour. Working a few green beans at a time, shake off the excess flour and dip in the egg. Let the excess egg drip off and then toss in the panko, patting firmly so the crumbs adhere. Arrange the breaded green beans in a single layer in the prepared baking pan and spray thoroughly with cooking spray.
Bake until golden brown and crisp-tender, about 10 minutes.
Source: foodnetwork.com
Recipe formatted with the Cook'n Recipe Software from DVO Enterprises.
