Asian Chicken Burgers
Punch up a typical chicken burger with big bold flavors like carrots, ginger, hoisin sauce and spicy chili-garlic sauce. Serve with marinated onions and mushrooms on a toasted bun. Dovetailing Tip: To save time on day 5 while making Ground Chicken Tacos, cook an additional pound of ground chicken today.
Prep time:
Cook time:
Serving size: 4
Calories per serving: 240
Ingredients:
Cook time:
Serving size: 4
Calories per serving: 240
nonstick cooking spray
1 small carrot
1 small red onion, halved
1 pound ground chicken
1/4 cup panko (japanese breadcrumbs)
1/4 cup hoisin sauce
1 tablespoon grated peeled ginger
4 teaspoons low-sodium soy sauce
3 teaspoons hot asian chili sauce
8 ounces white mushrooms, thinly sliced
2 teaspoons toasted sesame oil
juice of 1 lime
4 whole-wheat sesame hamburger buns
Directions:
Preheat the oven to 375 degrees F. Mist a baking sheet with cooking spray. Grate the carrot and 1/2 onion into a large bowl. Add the chicken, panko, 2 tablespoons hoisin sauce, the ginger, 3 teaspoons soy sauce and 1 teaspoon sambal oelek and mix until combined. Shape the chicken mixture into 4 patties and place on the prepared baking sheet. Bake until cooked through, about 20 minutes. Meanwhile, thinly slice the remaining 1/2 onion. Toss with the mushrooms, sesame oil, lime juice and the remaining 1 teaspoon soy sauce in a bowl. Mix the remaining 2 tablespoons hoisin sauce and 2 teaspoons sambal oelek with 1 tablespoon water in another bowl. Warm the hamburger buns in the oven. Serve the burgers on the buns with a drizzle of the hoisin-sambal sauce and some of the mushroom mixture.
Source: foodnetwork.com
Source: foodnetwork.com
Recipe formatted with the Cook'n Recipe Software from DVO Enterprises.
