Passing Gas is a normal part of digestion that reflects the activity of the bacteria in your gut. ... You have excessive flatulence if you pass gas more than 20 times per day. In most cases, excessive gas can be controlled with changes to your diet and lifestyle.

You can't stop excessive gas completely, but there are ways to reduce the amount of gas in your system.

1. Eat more slowly and mindfully. ...
2. Don't chew gum. ...
3. Cut back on gas-producing foods. ...
4. Check for food intolerances with an elimination diet. ...
5. Avoid soda, beer, and other carbonated beverages. ...
6. Try enzyme supplements. ...
7. Try probiotics.