Italian Sausage and Veggies
You can add more spice by adding spicy peppers instead of the sweet ones.
Prep time:
Cook time:
Serving size: 6
Calories per serving: 479
Ingredients:
Cook time:
Serving size: 6
Calories per serving: 479
4 cups uncooked whole wheat spiral pasta
1 pound Italian turkey sausages, casings removed
1 medium onion, chopped
1 garlic clove, minced
2 medium zucchini, chopped
1 large sweet red pepper, chopped
1 large sweet yellow pepper, chopped
1 can (28 ounces) diced tomatoes, drained
1/4 teaspoon salt
1/4 teaspoon pepper
Directions:
Cook pasta according to package directions; drain.
Meanwhile, in large skillet, cook sausage and onion over medium-high heat until sausage is no longer pink, 5-7 minutes. Add garlic and cook 1 minute longer. Add zucchini and peppers; cook until crisp-tender, 3-5 minutes. Add tomatoes, salt and pepper. Cook and stir until vegetables are tender and begin to release their juices, 5-7 minutes. Serve with pasta.
Source: tasteofhome.com
Meanwhile, in large skillet, cook sausage and onion over medium-high heat until sausage is no longer pink, 5-7 minutes. Add garlic and cook 1 minute longer. Add zucchini and peppers; cook until crisp-tender, 3-5 minutes. Add tomatoes, salt and pepper. Cook and stir until vegetables are tender and begin to release their juices, 5-7 minutes. Serve with pasta.
Source: tasteofhome.com
Recipe formatted with the Cook'n Recipe Software from DVO Enterprises.
