Serves: 6
Total Calories: 332

8 cups unsweetened apple juice
1 orange juiced and grated for zest
1/2 cup raisins
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
4 cups quick cooking rolled oats (not instant)

Put the apple juice, orange zest and juice, raisins, cinnamon, and nutmeg in a large saucepan and stir to combine. Bring to a boil over high heat. Add the oats and stir rapidly for 30 seconds. Cover, decrease the heat to low, and cook for 5 minutes. Serve hot.

Apple-Cherry Oatmeal: Replace the orange zest and juice with 3 apples, peeled, cored, and diced, and the raisins with 1/2 cup of dried cherries.

Pineapple-Coconut Oatmeal: Replace the apple juice with 8 cups of unsweetened pineapple juice, and replace the raisins with 2 cups of unsweetened shredded dried coconut.

Nutritional Facts:

Serves: 6
Total Calories: 332
Calories from Fat: 33

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Banana-Kale Smoothie
Mango Papaya Smoothie
Raisin Cinnamon Oatmeal
Oatmeal "French Toast"
Banana Pecan Bars
Baked Plantains with Coconut-Vanilla Granola
Scrambled Tofu and Curried Potatoes
Breakfast Potatoes