Halibut with Salted Black Beans and Chilies


Serves: 4
Total Calories: 490

Ingredients

1 pound halibut steak
1 teaspoon salt
1 teaspoon finely chopped ginger root
1/4 teaspoon white pepper
1 teaspoon cornstarch
2 tablespoons salted black beans
4 green onions, (with tops)
2 hot green chilies
1 tablespoon cornstarch
1 tablespoon water
1 teaspoon sugar
2 tablespoons vegetable oil
1 tablespoon vegetable oil
2 teaspoons finely chopped garlic
1 cup chicken broth (see Soups: Chicken Broth)
lettuce leaves or spinach

Directions:

Pat fish dry with paper towels. Mix salt, gingerroot, and white pepper. Coat both sides of fish with gingerroot mixture. Rub 1 teaspoon cornstarch on both sides of fish. Cover and refrigerate 30 minutes.

Place beans in bowl cover with warm water. Stir beans about 2 minutes to remove excess salt. Remove beans from water drain well.

Cut 3 green onions diagonally into 1-inch pieces. Cut remaining green onion into thin slices. Remove seeds and membranes from chilies. Cut chilies into very thin slices. Mix 1 tablespoon cornstarch, the water and sugar.

Heat wok over medium heat until hot. Add 2 tablespoons vegetable oil tilt wok to coat side. Fry fish 2 minutes or until brown, turning once. Reduce heat to low cover and simmer 10 minutes, turning after 3 minutes. Remove fish from wok.

Heat wok until very hot. Add 1 tablespoon vegetable oil tilt wok to coat side. Add beans, chilies, garlic and green onion pieces stir-fry 1 minute. Add broth heat to boiling. Stir in cornstarch mixture cook and stir until thickened. Add fish turn fish to coat with sauce. Heat 2 minutes. Line serving platter with spinach leaves. Place fish on spinach sprinkle with green onion slices.

4 servings

**Chinese recipes for fin fish-no matter what kind-always include gingerroot. This halibut is coated with it and then is given even more flavor with the addition of garlic, hot green chilies and black beans.

From "Betty Crocker's New Chinese Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 490
Calories from Fat: 101

This Halibut with Salted Black Beans and Chilies recipe is from the Betty Crocker's New Chinese Cookbook Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom