Serves: 4
Total Calories: 64

2 pounds boneless beef chuck lean,cut into 1 inch cubes
1/4 cup salad oil
6 onions medium sized, sliced
1 garlic large, finely chopped
12 ounces beer
1 bay leaf
1/4 teaspoon thyme
5 tablespoons flour
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons parsley chopped

Combine the flour, salt and pepper. Dredge the meat in the seasoned flour.

Heat the oil in skillet add onion and garlic until tender but not brown. Remove from skillet and reserve. Put the meat in the skillet and brown on all sides, adding a little more oil if necessary. Put meat, onion, beer, bay leaf and thyme in a casserole cover and put in a preheated 325° oven for three hours or more, until meat is tender.

Remove from oven, remove the bay leaf sprinkle with parsley. Serve with hot boiled potatoes.

Nutritional Facts:

Serves: 4
Total Calories: 64
Calories from Fat: 0

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