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Broccoli Chowder

Serves: 6
Total Calories: 417

Ingredients

2 cups carrots pared and sliced
2 cups water
2 cups chicken cooked and cubed
1 1/2 cups chicken broth (see below)
1 pound broccoli fresh stems pared and cut in 1/2 -inch slices
1/2 cup onion finely chopped
1 teaspoon salt
1/2 cup oat flour ground
2 cups milk
1 1/2 cups Swiss cheese shredded natural

Directions:

Combine carrots, water, chicken, broth, broccoli, onion, and salt in a saucepan bring to boil. Reduce heat cover and simmer 10 minutes. Bring to boil again gradually add oat flour, stirring constantly. Stir in milk simmer for 10 minutes, stirring occasionally. Remove from heat and top with cheese.

* To make 1/2 cup oat flour place 2/3 cup old fashioned oats in blender or food processor and whirl until consistency of flour, approximately 60 seconds.

Nutritional Facts:

Serves: 6
Total Calories: 417
Calories from Fat: 134

This Broccoli Chowder recipe is from the Recipes For Healthy Living Cookbook. Download this Cookbook today.


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