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Tropical Chicken and Rice

Serves: 4
Total Calories: 606

Ingredients

1 (20-ounce) can pineapple tidbit
1/2 cup raisins
1/2 cup green onion - sliced
2 teaspoons ginger -fresh and finely chopped or 1/2 teaspoon ginger, ground
1/8 teaspoon garlic powder or 1 finely chopped garlic clove
3 cups white rice cooked, or brown rice cooked
2 cups chicken breasts chopped, cooked

Directions:

Drain the pineapple, reserving four tablespoons of juice. Heat 2 tablespoons of the juice over medium heat in a skillet. Add the raisins, green onions, ginger and garlic cook and stir for 3 minutes or until onions are tender. Stir in the pineapple tidbits, rice, chicken, and the remaining pineapple juice. Cover turn the heat to low and cook for 5 minutes or until heated through. If desired, garnish the dish with cherry tomatoes and additional green onions. Serves 4.

Nutritional Facts:

Serves: 4
Total Calories: 606
Calories from Fat: 7

This Tropical Chicken and Rice recipe is from the DVO Recipe Book Cookbook. Download this Cookbook today.


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