Serves: 5

APPLE: Calories 81 (Calories from Fat 4) Fat 0.5g Carbohydrate 21g Protein 0.26g Fiber 4g Calcium 10mg Iron 0.25mg Folic acid 4mg Magnesium 7mg Potassium 159mg Beta Carotene 28mcg Vitamin A 7mcg Vitamin C 8mcg Vitamin E 0.66 IU

APRICOT: Calories 17 (Calories from Fat 1) Fat 0.14g Carbohydrate 4g Protein 0.49g Fiber 0.85g Calcium 5 mg Iron 0.19 mg Folic acid 3 mg Magnesium 3 mg Potassium 105 mg Beta Carotene 550mcg Vitamin A 92mcg Vitamin C 4mcg Vitamin E 0.47 IU

BEET: Calories 52 (Calories from Fat 2) Fat 0.21g Carbohydrate 12g Protein 2g Fiber 3g Calcium 19 mg Iron 0.97 mg Folic acid 133 mg Magnesium 28 mg Potassium 395 mg Beta Carotene 15mcg Vitamin A 5mcg Vitamin C 6mcg Vitamin E 0.54 IU

CABBAGE: Calories 227 (Calories from Fat 22) Fat 2g Carbohydrate 49g Protein 13g Fiber 21g Calcium 427 mg Iron 5 mg Folic acid 390 mg Magnesium 136 mg Potassium 2234 mg Beta Carotene 708mcg Vitamin A 118mcg Vitamin C 292mcg Vitamin E 1 IU

CANTALOUPE: Calories 200 (Calories from Fat 0) Fat 0g Carbohydrate 48g Protein 4g Fiber 4g Calcium 80 mg Iron 1 mg Folic acid 0 mg Magnesium 0 mg Potassium 1120 mg Beta Carotene 11928mcg Vitamin A 2000mcg Vitamin C 192mcg Vitamin E 0 IU

CARROT: Calories 31 (Calories from Fat 1) Fat 0.14g Carbohydrate 7g Protein 0.74g Fiber 2g Calcium 19 mg Iron 0.36 mg Folic acid 10 mg Magnesium 11 mg Potassium 233 mg Beta Carotene 9843mcg Vitamin A 2025mcg Vitamin C 7mcg Vitamin E 0.49 IU

CELERY: Calories 6 (Calories from Fat 0.50) Fat 0.06g Carbohydrate 1g Protein 0.30g Fiber 0.68g Calcium 16 mg Iron 0.16 mg Folic acid 11 mg Magnesium 4 mg Potassium 115 mg Beta Carotene 31mcg Vitamin A 5mcg Vitamin C 3mcg Vitamin E 0.21 IU

CHERRY: Calories 5 (Calories from Fat 0.59) Fat 0.07g Carbohydrate 1g Protein 0.08g Fiber 0.16g Calcium 1 mg Iron 0.03 mg Folic acid 0.29 mg Magnesium 0.75 mg Potassium 15 mg Beta Carotene 8mcg Vitamin A 1mcg Vitamin C 0.48mcg Vitamin E 0.01 IU

CRANBERRY (1/2 cup): Calories 23 (Calories from Fat 0.85) Fat 0.10g Carbohydrate 6g Protein 0.19g Fiber 2g Calcium 3 mg Iron 0.10 mg Folic acid 0.81 mg Magnesium 2 mg Potassium 34 mg Beta Carotene 14mcg Vitamin A 2mcg Vitamin C 6mcg Vitamin E 0.07 IU

CUCUMBER: Calories 39 (Calories from Fat 4) Fat 0.39g Carbohydrate 8g Protein 2g Fiber 2g Calcium 42 mg Iron 0.78 mg Folic acid 39 mg Magnesium 33 mg Potassium 433 mg Beta Carotene 379mcg Vitamin A 63mcg Vitamin C 16mcg Vitamin E 0.36 IU

FENNEL: Calories 73 (Calories from Fat 4) Fat 0.47g Carbohydrate 17g Protein 3g Fiber 7g Calcium 115mg Iron 2mg Folic acid 63mg Magnesium 40mg Potassium 969mg Beta Carotene 183mcg Vitamin A 30mcg Vitamin C 28mcg Vitamin E 0 IU

GINGER (1 piece): Calories 2 (Calories from Fat 0.16) Fat 0.02g Carbohydrate 0.38g Protein 0.04g Fiber 0.05g Calcium 0.45 mg Iron 0.01 mg Folic acid 0.28 mg Magnesium 1 mg Potassium 10 mg Beta Carotene 0mcg Vitamin A 0mcg Vitamin C 0.13mcg Vitamin E 0.01 IU

GRAPE: Calories 4 (Calories from Fat 0.26) Fat 0.03g Carbohydrate 1g Protein 0.03g Fiber 0.05g Calcium 0.55 mg Iron 0.01 mg Folic acid 0.20 mg Magnesium 0.30 mg Potassium 9 mg Beta Carotene 2mcg Vitamin A 0.35mcg Vitamin C 0.54mcg Vitamin E 0.05 IU

GRAPEFRUIT: Calories 78 (Calories from Fat 2) Fat 0.24g Carbohydrate 20g Protein 2g Fiber 3g Calcium 28 mg Iron 0.14 mg Folic acid 24 mg Magnesium 21 mg Potassium 349 mg Beta Carotene 14mcg Vitamin A 2mcg Vitamin C 79mcg Vitamin E 0.88 IU

HONEYDEW: Calories 500 (Calories from Fat 0) Fat 0g Carbohydrate 130g Protein 10g Fiber 10g Calcium 0 mg Iron 4 mg Folic acid 0 mg Magnesium 0 mg Potassium 3100 mg Beta Carotene 600mcg Vitamin A 100mcg Vitamin C 270mcg Vitamin E 0 IU

KIWI: Calories 50 (Calories from Fat 5) Fat 0.50g Carbohydrate 12g Protein 1g Fiber 2g Calcium 30 mg Iron 0.36 mg Folic acid 0 mg Magnesium 0 mg Potassium 240 mg Beta Carotene 30mcg Vitamin A 5mcg Vitamin C 72mcg Vitamin E 0 IU

MANGO: Calories 135 (Calories from Fat 5) Fat 0.56g Carbohydrate 35g Protein 1g Fiber 4g Calcium 21 mg Iron 0.27 mg Folic acid 29 mg Magnesium 19 mg Potassium 323 mg Beta Carotene 4831mcg Vitamin A 805mcg Vitamin C 57mcg Vitamin E 3 IU

ORANGE: Calories 62 (Calories from Fat 1) Fat 0.16g Carbohydrate 15g Protein 1g Fiber 3g Calcium 52 mg Iron 0.13 mg Folic acid 40 mg Magnesium 13 mg Potassium 237 mg Beta Carotene 51mcg Vitamin A 28mcg Vitamin C 70mcg Vitamin E 0.47 IU

PEACH: Calories 42 (Calories from Fat 0.79) Fat 0.09g Carbohydrate 11g Protein 0.69g Fiber 2g Calcium 5 mg Iron 0.11 mg Folic acid 3 mg Magnesium 7 mg Potassium 193 mg Beta Carotene 260mcg Vitamin A 53mcg Vitamin C 6mcg Vitamin E 1 IU

PEAR: Calories 98 (Calories from Fat 6) Fat 0.66g Carbohydrate 25g Protein 0.65g Fiber 4g Calcium 18 mg Iron 0.41 mg Folic acid 12 mg Magnesium 10 mg Potassium 208 mg Beta Carotene 20mcg Vitamin A 3mcg Vitamin C 7mcg Vitamin E 1 IU

PINEAPPLE: Calories 231 (Calories from Fat 18) Fat 2g Carbohydrate 59g Protein 2g Fiber 6g Calcium 33 mg Iron 2 mg Folic acid 50 mg Magnesium 66 mg Potassium 533 mg Beta Carotene 55mcg Vitamin A 9mcg Vitamin C 73mcg Vitamin E 0.70 IU

PLUM: Calories 36 (Calories from Fat 4) Fat 0.41g Carbohydrate 9g Protein 0.52g Fiber 1g Calcium 3 mg Iron 0.07 mg Folic acid 1 mg Magnesium 5 mg Potassium 114 mg Beta Carotene 127mcg Vitamin A 21mcg Vitamin C 6mcg Vitamin E 0.59 IU

RASPBERRY: Calories 0.93 (Calories from Fat 0.09) Fat 0.01g Carbohydrate 0.22g Protein 0.02g Fiber 0.13g Calcium 0.42 mg Iron 0.01 mg Folic acid 0.45 mg Magnesium 0.34 mg Potassium 3 mg Beta Carotene 0.74mcg Vitamin A 0.25mcg Vitamin C 0.47mcg Vitamin E 0.01 IU

RED BELL PEPPER: Calories 32 (Calories from Fat 2) Fat 0.23g Carbohydrate 8g Protein 1g Fiber 2g Calcium 11 mg Iron 0.55 mg Folic acid 26 mg Magnesium 12 mg Potassium 211 mg Beta Carotene 3675mcg Vitamin A 678mcg Vitamin C 226mcg Vitamin E 1 IU

SPINACH: Calories 75 (Calories from Fat 11) Fat 1g Carbohydrate 12g Protein 10g Fiber 9g Calcium 337 mg Iron 9 mg Folic acid 660 mg Magnesium 269 mg Potassium 1897 mg Beta Carotene 13559mcg Vitamin A 2285mcg Vitamin C 96mcg Vitamin E 10 IU

STRAWBERRY: Calories 4 (Calories from Fat 0.40) Fat 0.04g Carbohydrate 0.84g Protein 0.07g Fiber 0.28g Calcium 2 mg Iron 0.05 mg Folic acid 2 mg Magnesium 1 mg Potassium 20 mg Beta Carotene 2mcg Vitamin A 0.36mcg Vitamin C 7mcg Vitamin E 0.03 IU

SWEET POTATO: Calories 137 (Calories from Fat 4) Fat 0.39g Carbohydrate 32g Protein 2g Fiber 4g Calcium 29 mg Iron 0.77 mg Folic acid 18 mg Magnesium 13 mg Potassium 265 mg Beta Carotene 15647mcg Vitamin A 2608mcg Vitamin C 30mcg Vitamin E 0.54 IU

TANGERINE: Calories 50 (Calories from Fat 5) Fat 0.50g Carbohydrate 15g Protein 1g Fiber 3g Calcium 40 mg Iron 0 mg Folic acid 0 mg Magnesium 0 mg Potassium 180 mg Beta Carotene 0mcg Vitamin A 0mcg Vitamin C 30mcg Vitamin E 0 IU

WATERMELON: Calories 1333 (Calories from Fat 0) Fat 0g Carbohydrate 450g Protein 17g Fiber 33g Calcium 333 mg Iron 12 mg Folic acid 0 mg Magnesium 0 mg Potassium 3833 mg Beta Carotene 9980mcg Vitamin A 1667mcg Vitamin C 250mcg Vitamin E 0 IU

From ULTIMATE JUICING: delicious recipes for over 125 of the best fruit and vegetable juice combinations. Copyright © 2000 Donna Pliner Rodnitzky. All Rights Reserved.

More Recipes from the Cook'n Ultimate Juicing Cookbook:
_1 Preface
_2 Introduction
_3 Health Benefits of Juicing
_4 The Perfect Produce: How to Select, Prepare & Store Fresh Fruit A-Q
_4 The Perfect Produce: How to Select, Prepare & Store Fresh Fruit P-Organic
_4 The Perfect Produce: How to Select, Prepare & Store Fresh Vegetables
_5 Selecting a Juicer
_6 Glassware
_7 Nutritional Information Table
_8 International Conversion Chart