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Total Calories: 1,756
Yield: 16 2 ounce patties

2 (20-ounce) packages extra lean ground turkey
1 teaspoon black pepper
1 1/2 teaspoons dried sage
1 1/2 teaspoons dried thyme
1 1/2 teaspoons dried rosemary
1/4 teaspoon red pepper flake
1/4 teaspoon cayenne pepper
10 grinds fresh black pepper
3/4 teaspoon salt
1 tablespoon canola or olive oil
3/4 cup applesauce unsweetened

Cut 16 10" squares of freezer wrap or wax paper.

Mix ingredients together very thoroughly. Use your hands if necessary. (Wash them first!) Divide the sausage mixture into 4 equal portions in the bowl. From each portion, make 4 2" balls. Place each ball in the center of a paper square. Fold the square up from the bottom, the sides and then the top. This will flatten the ball into a patty. Put 4 to 8 patties each in a resealable freezer bag and freeze.

To cook: Coat a large nonstick skillet with cooking spray. Place over medium-high heat. Unwrap frozen patties (no need to thaw) and place in skillet. Cook patties 6 minutes on each side (less if not frozen) until no longer pink inside. (Do not overcook or they will be dry.) Serve with scrambled eggs and toast.

MENU:
Homemade Turkey Sausage
Scrambled Eggs
Toast

Nutritional Facts:

Serves: 1
Total Calories: 1,756
Calories from Fat: 121

More Recipes from the Lickety Split Meals Cookbook:
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Scrambled Omelette
Scrumptious Swiss Oats 'n Fruit
Breakfast in a Cookie
Smoothies
Homemade Turkey Sausage
Whole Grain Pancakes
Banana Oat Pancakes
Glazed Cinnamon Nut Buns
Whole Grain French Toast
Ambrosia Rice