Serves: 5
Slender, active, and happy, Dana Thornock has not always been so. Discouraged by a lifetime of weight problems and the futility of diets, Dana spent 12 years researching obesity.
She knew from experience that diets actually promote fat gain. So Dana experimented, trying numerous kinds of carbohydrates, proteins and fats. She tested different types and intensities of exercise. She identified fat-storing stressors that would cause her to fail. The results were stunning. Eating well above 2000 delicious, normal calories a day, Dana dropped from 204 pounds and a size 18 to a size 4. She has remained lean for eleven years, even through the births of two more children.
Dana shared her discoveries in the 1988 bestseller Eat and Be Lean. Through her continued research and experience in counseling thousands, she has refined and expanded her program. She has read virtually every reputable book, article, and program about nutrition, wellness, and weight control. Her discoveries have been compiled in this complete, refreshing book, Lean & Free 2000 Plus.
Unlike diets, the Lean and Free 2000 Plus program doesn't deprive, it provides! You'll be free to enjoy favorite foods. But most of all, you will experience a life unhampered by the worry of excess body fat or ever getting fat again. Dana graduated from college number one in her field of study. At age thirty-five she is a sought-after lecturer for numerous university, health, fitness, government, and corporate institutions. Dana's program has been recommended highly by doctors and dieticians as a preventive deterrent for numerous disorders and illnesses.
Lean & Free 2000 Plus is the ultimate wellness and weight control lifestyle -- the last you or your family will ever need.
Call DVO (1-888-462-6656) or visit our website (www.dvo.com) for more information.
This Lean & Free 2000 Plus Book recipe is from the Cook'n Lite & Healthy Cookbook. Download this Cookbook today.
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