Serves: 5
Total Calories: 559
Yield: 12 Muffins

DRY INGREDIENTS
1 1/2 cups whole wheat flour
1 cup unbleached flour
2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon sea salt
WET INGREDIENTS
1 1/2 cups milk
1/2 cup frozen apple juice concentrate
1/4 cup canola oil
1 large egg
1 teaspoon grated lemon peel
GOODIES
3/4 cup finely chopped celery
1/2 cup raisins
1/2 cup coarsely chopped roasted walnuts
1/2 cup chopped fresh apple
1/4 cup chopped dried apple

1. Preheat the oven to 400°F.

2. Sift the dry ingredients together in a large bowl.

3. Whisk the wet ingredients in a medium bowl or blend in a food processor. Add the goodies and stir to combine.

4. Pour the wet mixture into the dry ingredients. Stir just until mixed. Do not overstir.

5. Spoon the batter into a greased or papered muffin tin. Fill each cup nearly to the top.

6. Bake for 15 to 20 minutes.

7. Cool the muffins at least 10 minutes before removing from the tin.

Nutritional Facts:

Serves: 5
Total Calories: 559
Calories from Fat: 187

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