Serves: 5
Total Calories: 139
Place all the ingredients in a blender and mix by using the on/off pulse function until the ingredients are mostly blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour the smoothie into a glass and garnish with a Chocolate-Dipped Frozen Baby Banana (see Great Garnishes), if desired.
From SINFUL SMOOTHIES: more than 130 dessert smoothies & other indulgences. Copyright © 2004 Donna Pliner Rodnitzky. All Rights Reserved.
This Kona Nut recipe is from the Cook'n Sinful Smoothies Cookbook. Download this Cookbook today.
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