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A High-Five Freeze

Serves: 2
Total Calories: 109

Ingredients

1/4 cup peach nectar (or nectar or juice of your choice)
1 tablespoon honey
3/4 cup peeled and diced mango (1 mango)
3/4 cup peeled and diced papaya (1 papaya)
3/4 cup sliced banana (1 banana)
3/4 cup peeled and diced peaches (1 peach)
3/4 cup diced fresh pineapple (1 pineapple)
1/2 cup crushed ice

Directions:

Place the nectar, honey, mango, papaya, banana, peach, pineapple, and ice in a blender, and mix on low speed until the mixture is blended. Continue mixing, gradually
increasing the speed, until the mixture is smooth. Pour into glasses and garnish each with a Pineapple Spear (see Garnishes with a Flourish), if desired.

From ULTIMATE SMOOTHIES: delicious recipes for over 125 of the best smoothies, freezes, and blasts. Copyright © 2000 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 109
Calories from Fat: 0

This A High-Five Freeze recipe is from the Cook'n Ultimate Smoothies Cookbook. Download this Cookbook today.


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