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Kasha Muffins

Serves: 5
Total Calories: 280
Yield: 12 muffins

Ingredients

1 cup cooked buckwheat grouts (kasha)
1/2 cup pineapple-orange juice concentrate, thawed
1/4 cup liquid sweetener
3 tablespoons canola oil
DRY INGREDIENTS
2 cups unbleached flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt

Directions:

Preheat the oven to 350°F.

Mix the kasha, juice concentrate, sweetener and oil until well blended.

Sift the dry ingredients into the liquid ingredients. Stir until all the liquid has been absorbed. Don’t overbeat. Place in lightly oiled muffin tins, and bake for 16-20 minutes. Test to see if the muffins are done by inserting a toothpick in the middle of a muffin. If the toothpick comes out clean, the muffins are done.

Test to see if the muffins are done by inserting a toothpick in the middle of a muffin. If the toothpick comes out clean, the muffins are done.

Nutritional Facts:

Serves: 5
Total Calories: 280
Calories from Fat: 72

This Kasha Muffins recipe is from the Soup's On! Cookbook. Download this Cookbook today.


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