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Lentil 'N Barley Soup with Greens

Serves: 5
Total Calories: 234
Yield: 10 cups

Ingredients

8 cups water
1 cup lentils
1 cup barley
2 bay leaves
1 cup chopped green onion
3 cups garlic minced
4 packed cups chopped fresh spinach
1 cup chopped asparagus spears cut in 1 inch pieces
1/2 cup chopped fresh dill
1/2 teaspoon salt
1/4 cup soy sauce
1/2 teaspoon thyme

Directions:

Bring the the water, lentils, barley, and bay leaves to a simmer in a medium soup pot, cover, and cook for 30 minutes. Be sure the heat is low enough that the contents don’t boil over.

Add the remaining ingredients to the soup, and cook for 15 more minutes. The lentils should be soft. The barley will still be chewy when you turn off the heat. Cover and let set for several minutes before serving.

Nutritional Facts:

Serves: 5
Total Calories: 234
Calories from Fat: 6

This Lentil 'N Barley Soup with Greens recipe is from the Soup's On! Cookbook. Download this Cookbook today.


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