January 2020 Monthly Newsletter

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5 Day Meal Plan


    Leslie Tonks
    Newsletter Contributor since 2017
    Email the chef! leslie@dvo.com

Meal 1: Turkey Lettuce Wraps


Suggested Sides

 Classic Rice Pilaf

 Vietnamese Fresh Spring Rolls

 Green Tea Mochi Ice Cream



DoveTailing Tips

Cook an additional 1 pound of ground turkey, remove from pan before adding the mushrooms, scallions ect. use this ground turkey day 5 in Ground Turkey Noodle Bake.


Meal 2: Maple Salmon


Suggested Sides

 Candied Walnut Gorgonzola Salad

 Country French Bread

 Too Much Chocolate Cake



DoveTailing Tips

Set 2 salmon fillets with the skin on aside for day 4 in Blackened Salmon Tacos.

Cook an extra loaf to use for Great Garlic Bread on day 3.


Meal 3: Eat-Your-Veggies Italian Meatballs


Suggested Sides

 Great Garlic Bread

 Hearty Caesar Salad

 Tiramisu



DoveTailing Tips

Use the extra loaf of Country French bread for todays garlic bread.


Meal 4: Blackened Salmon Tacos with Chunky Mango Avocado Salsa


Suggested Sides

 Mayan Couscous

 Tejano Style Shrimp Cocktail

 Sopapilla Cheesecake Pie



DoveTailing Tips

Use the salmon fillets you set aside on day 2.


Meal 5: Ground Turkey Noodle Bake


Suggested Sides

 Spinach Pomegranate Salad

 Steakhouse Black Bread

 Brownies



DoveTailing Tips

Use the ground turkey you cooked on day 1 in todays noodle bake. Reheat and follow recipe.


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