May 2022 Monthly Newsletter

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5 Day Meal Plan


    Leslie Tonks
    Newsletter Contributor since 2017
    Email the chef! leslie@dvo.com

Meal 1: Grilled Salmon with Sherry Vinegar-Honey Glaze and Spicy Tomato Relish


Suggested Sides

 Oil and Vinegar Slaw

 Cheese Straws

 Angel Food Cake



DoveTailing Tips

Grill 2 additional pounds of salmon, salt and pepper these 2 pounds but do not brush with the glaze. Set aside to use day 3 in Grilled Salmon Sandwiches.


Meal 2: Marinated Chicken Breasts


Suggested Sides

 Green Beans with Lemon and Garlic

 Grilled Bread

 Lemony Yogurt Pound Cake



DoveTailing Tips

Grill 2 extra chicken breasts to use in Chicken and broccoli stir fry on day 4.


Meal 3: Grilled Salmon Sandwiches


Suggested Sides

 Air Fryer Fried Rice with Sesame-Sriracha Sauce

 Green Salad with Brown Butter Walnut Vinaigrette

 Strawberry Cheesecake Brownies



DoveTailing Tips

Use the 2 pounds of salmon you grilled on day 1 for today’s sandwiches.


Meal 4: Chicken and Broccoli Stir-Fry


Suggested Sides

 Air Fryer Fried Rice with Sesame-Sriracha Sauce

 Kung Pao Snow Peas

 Dark Chocolate Chai Cookies



DoveTailing Tips

Use the chicken breast you cooked on day 2 for today’s recipe.


Meal 5: The Perfect Grilled Cheese


Suggested Sides

 Cream of Fresh Tomato Soup

 Summer Pasta Salad

 Vanilla Ice Cream With Honey



DoveTailing Tips


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